James Alves, LMHC

James Alves is a Florida licensed mental health counselor - FL LMHC - with nine years of counseling experience. He works with people facing relationship strain, anger, anxiety, depression, grief, addiction concerns, and life transitions. He speaks plain language and keeps sessions direct and practical.

Before counseling he spent 32 years in private practice as a lawyer. That prior career shapes how he listens and asks questions. He often helps people sort practical decisions alongside emotional concerns. He uses a bit of humor when it helps move a conversation forward.

In session he will talk through what is happening now and what came before. He helps people name patterns, like people-pleasing or losing personal boundaries, and then try small changes to test what works. He includes approaches that focus on values, thoughts, and present-moment awareness to support those changes.

James has experience helping caregivers who feel overwhelmed by responsibility. He also works with clients dealing with workplace toxicity, career choice, and midlife adjustments. He aims for clear, goal-oriented conversations rather than long theoretical explanations.

He draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness, and solution-focused techniques. That mix is used to address mood, stress, coping, and decision-making. Prospective clients should confirm current session options before booking.

Sessions are conducted in English and reflect his Florida practice and licensure. People who want straightforward, conversational counseling about relationships, boundaries, and stressful life events may find his style fits their needs.

How his approaches translate to online sessions