Jaime Barbosa, LPC

Jaime Barbosa is a Licensed Professional Counselor (LPC) with 12 years of experience, licensed in Texas and Oregon. He works with people dealing with stress, anxiety, low self-esteem, depression, sleep problems, relationship and intimacy concerns, anger, and the challenges of parenting and fatherhood. Sessions are offered in English and Spanish.

Jaime uses practical, evidence-based techniques rather than one strict method. He often draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy along with client-centered principles. In conversation he focuses on what feels most useful now, helping people notice patterns of thought and behavior that keep them stuck.

In sessions Jaime helps clients break down big problems into small, doable steps. He teaches concrete skills for managing intense feelings, improving communication, and setting limits. He also supports people coping with caregiver stress, isolation, workplace difficulties, and codependency-related patterns.

He respects each person’s cultural and religious background and pays attention to how life roles and expectations shape behavior. Jaime favors straightforward work - short experiments between sessions, skill practice, and regular check-ins on progress.

People who come to him often want clear tools to change day-to-day habits, better sleep, or calmer responses to conflict. He asks about practical goals and adapts methods to what works for each person. To begin, readers are asked to use the site’s matching questionnaire and schedule an initial session.

Therapeutic approaches Jaime uses and online sessions