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Heather Shaver

Therapist profile

Heather Shaver, LCSW

Florida

LCSW - Stress and Trauma support

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Where Heather stands

Credentials
LCSW
License
LCSW, Florida / SW12749
NPI
1619327327
Experience
20 years
Languages
English
Location
Florida

About

  • CBT techniques
  • Mindfulness practice
  • Motivational interviewing

About Heather

Heather Shaver is a Licensed Clinical Social Worker (LCSW) practicing in Florida with 20 years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, grief, depression, compassion fatigue, addictions, relationship and family concerns, and eating or sleeping problems. Her additional focus areas include codependency, commitment issues, communication problems, domestic violence, sexual assault and women’s issues.

She trained with a Bachelor of Science in Psychology from the University of Florida and a Master of Social Work from the University of Central Florida. Early in her career she worked as a victim advocate for domestic violence and sexual assault survivors, and that experience shaped how she responds to crisis and safety needs. Her background also includes work in juvenile justice residential substance abuse, hospice care, home health, and private practice.

Heather describes herself as someone who begins therapy by meeting people where they are. She places emphasis on building rapport and earning trust before moving to techniques or homework. Sessions typically focus on practical steps to reduce symptoms and improve day-to-day functioning.

Her methods draw on several evidence-informed approaches. She uses cognitive behavioral techniques to spot unhelpful thinking patterns, mindfulness practices to anchor attention in the present, motivational interviewing to support change, and trauma-focused strategies when past events are central to a problem. Solution-focused methods are used to set short-term goals and track progress.

Clients who choose her can expect straightforward conversation, direct skills practice, and collaborative planning. She currently works with chronically ill adults in her role as Director of Mental Health Services and continues to carry a clinical caseload alongside administrative duties.

How sessions work

Therapeutic approaches and remote sessions

Heather often combines cognitive behavioral therapy and mindfulness work. Cognitive behavioral therapy helps identify thinking patterns that keep stress and anxiety going and teaches practical ways to test and change those thoughts. Mindfulness therapy uses simple attention practices to reduce reactivity and improve focus, which can help with anxiety, sleep, and urges related to addictions.

She also uses motivational interviewing to support people who want to change difficult habits. That approach focuses on the client’s own goals and reasons for change, and helps build motivation step by step. Choosing which approach to use is a collaborative process; Heather works with people to decide what fits their needs, goals, and preferences as therapy progresses.

Session formats are not listed in the biography, so confirm current session options before booking. Many people find remote sessions useful because they can fit therapy into a work break, avoid travel time, or choose a shorter check-in when needed. Licensed professionals can also adapt exercises for phone or video, and Heather tailors practical tools and homework to fit everyday life rather than relying on lengthy assignments.

Areas of focus

Areas of expertise

Also works with

AddictionsRelationship issuesFamily conflictsEating disordersSleeping disordersSelf esteemCareer difficultiesCoping with life changesCoaching

Additional focus areas

CodependencyCommitment issuesCommunication problemsDivorce and separationDomestic violenceEating and food-related issuesEmptinessForgivenessHospice and end-of-life counselingImpulsivityPhobiasSexual assault and abuseWomen's issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

20+ years

Listed in

Florida

Languages

English

Questions

Frequently asked questions

What kinds of concerns does she help with?

She works with stress, anxiety, trauma and abuse, grief, depression, compassion fatigue, addictions, relationship and family concerns, eating and sleeping issues, and related challenges such as codependency and communication problems.

How would you describe her therapeutic style?

She starts by building rapport and trust, then uses practical steps and skills practice to address problems. Sessions are collaborative and focused on concrete goals.

How much clinical experience does she have?

She has 20 years of clinical experience, including roles in victim advocacy, juvenile justice, hospice care, home health, private practice, and directing mental health services.

What are her credentials and location?

She is a Licensed Clinical Social Worker (LCSW) licensed in Florida and practices in Florida.

Which languages are supported for sessions?

Sessions are offered in English.

Does she work with international clients?

She does not accept international clients at this time.

How does payment and cost work?

Cost varies with location, and sessions use a subscription that can be canceled at any time.

What should I do to begin working with her?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.

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Heather Shaver

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