Therapist profile
Gabriel Most, LCSW
New York
LCSW - Anxiety and Codependency Support
Continue with GabrielWhere Gabriel stands
- Credentials
- LCSW
- License
- LCSW, New York / R040405-1
- NPI
- 1669017174
- Experience
- 25 years
- Languages
- English
- Location
- New York
About
- Cognitive Behavioral Therapy
- Mindfulness practice
- Trauma-focused care
About Gabriel
Gabriel Most is a Licensed Clinical Social Worker (LCSW) based in New York with 25 years of clinical experience. He works with adults facing stress, anxiety, depression, grief, addictions, relationship and intimacy concerns, and codependency-related patterns. Sessions are conducted in English and Gabriel draws on long experience supporting people through life changes and trauma.
Gabriel trained in social work at CUNY Hunter College and also completed a nursing degree from Phillips Beth Israel School of Nursing in 2012. That combination shapes how he thinks about the mind-body connection and practical coping. He uses approaches that include cognitive behavioral work, mindfulness practices, solution-focused tools, existential reflection, and trauma-focused techniques such as EMDR when appropriate.
In sessions he talks through what is happening now and how patterns developed over time. He helps people notice unhelpful thinking, practice small behavior changes, and build clearer boundaries when relationships feel unbalanced. He also addresses issues around identity, gender dysphoria concerns, and LGBTQ+ related stress when relevant to a person’s situation.
People who come in worried about burnout, first-responder stress, or compassion fatigue will find experience with those concerns. Gabriel also offers support around grief, hospice and end-of-life matters, cancer-related distress, and chronic illness adjustments because of his nursing background.
He describes therapy as a collaborative process focused on practical steps and honest reflection. To begin, readers are asked to follow the site’s intake flow and schedule an initial session so goals and next steps can be clarified.
How sessions work
How his approaches translate to online work
Gabriel regularly uses cognitive behavioral work to help people notice and change unhelpful thoughts and behaviors. CBT is practical and often focuses on specific patterns like people-pleasing, avoidance, or compulsive caretaking that keep someone stuck. He also uses Existential Therapy to look at values, meaning, and choices when life changes or loss make things feel uncertain. That approach helps people name what matters and decide how to act in line with those values. Gabriel incorporates EMDR as a trauma-focused tool when trauma memories are getting in the way of daily life; EMDR aims to reduce the intensity of distressing memories so they interfere less with current functioning. Choosing an approach is a collaborative process. Gabriel will talk with a client about goals, try methods that fit those aims, and adjust based on what helps. He sees therapy as a shared effort to find what works rather than prescribing a single path. Confirm the available session options before booking, as formats are not listed here. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when time is limited, or remove the need to travel to an office. Practical benefits include being able to continue regular work on stress, boundaries, trauma recovery, and coping skills from wherever you are able to join the session.Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
New York
Languages
English
Questions
Frequently asked questions
What kinds of worries does he help with?
He works with stress, anxiety, depression, grief, addictions, relationship and intimacy issues, and codependency-related patterns among other concerns.
What approach does he use in sessions?
He blends cognitive behavioral techniques, mindfulness, solution-focused work, existential reflection, and trauma-focused methods to match a person’s goals.
How much experience does he have?
He has practiced as a clinician for 25 years and combines social work and nursing training in his approach.
Where is he based and what is his credential?
He is an LCSW licensed in New York and works with adults who live in that region.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He is not currently accepting international clients.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.