Erin Gray, LMHC

Erin Gray is a Licensed Mental Health Counselor - LMHC practicing in Florida with 13 years of clinical experience. She trained with a master’s degree in Counseling and Psychology and has worked across nonprofit, corporate, and private practice settings. Erin lists stress, anxiety, relationship concerns, grief, sleep problems, career issues, compassion fatigue, and codependency among the concerns she helps people with.

Her background includes work with people facing chronic illness, cancer, and long-term pain. She also supports those dealing with panic, phobias, obsessive-compulsive patterns, postpartum depression, and feelings of emptiness or shame. She brings practical experience from varied settings to sessions rather than a single workplace model.

Erin’s style is interactive and client-centered. She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy in session. That means she listens for what matters most, helps people spot thought and behavior patterns that cause distress, and teaches simple mindfulness practices to manage strong feelings.

Sessions typically focus on clear goals such as improving sleep, reducing panic, setting boundaries, or coping with life changes. Conversations are straightforward and collaborative, with tools and exercises offered between sessions when useful. People who have been prioritizing others over themselves may find practical, step-by-step support here.

If someone wants to begin, the usual next step is to complete a brief matching questionnaire and schedule an initial session. Erin works in English and practices in Florida.

How her approaches translate to online work