Therapist profile
Dalton Alexis, LMHC
New York
LMHC in New York - Stress and Codependency focus
Continue with DaltonWhere Dalton stands
- Credentials
- LMHC
- License
- LMHC, New York / 015296
- NPI
- 1467153346
- Experience
- 3 years
- Languages
- English
- Location
- New York
About
- Stress and anxiety
- Codependency concerns
- Anger and mood work
About Dalton
Dalton Alexis is a Licensed Mental Health Counselor (LMHC) in New York with three years of professional experience. He works with adults facing stress, anxiety, anger, low self-esteem, depression, and the practical challenges of life changes. He also focuses on concerns often tied to codependency, communication problems, guilt and shame, impulsivity, isolation, men's issues, post-traumatic stress, and young adult transitions.
Dalton uses straightforward conversation to help people name what is happening to them. Sessions are a place to talk through reactions, patterns, and the small decisions that add up. He encourages clear steps you can try between sessions so change is gradual and concrete.
In practice he pays attention to how relationships and habits shape daily life. That can mean looking at boundary difficulties, people-pleasing, or coping around someone else's moods or drinking. He helps people notice repeated responses and experiment with different ways to respond.
Dalton aims for direct, practical work rather than lengthy theory. Expect focused sessions that include problem solving, skill building, and space to reflect on emotional responses. He invites questions and checks in about what is and isn't working as therapy progresses.
To begin, he asks people to complete a short matching questionnaire and schedule a first session. The process is meant to be simple so someone can try a session and see how it fits with daily life.
How sessions work
How his methods translate to online therapy
Dalton draws on evidence-based techniques that focus on emotions, behavior, and relationship patterns. One common strand is working with emotional awareness - naming feelings, tracing where they come from, and learning small ways to respond differently. This helps with anxiety, low mood, and reactions like anger.Another practical strand emphasizes behavior change and skills practice. That includes trying short experiments, practicing boundary language, and building coping moves that can be used outside sessions. These exercises aim to shift daily routines and reduce repeating unhelpful patterns tied to codependency and people-pleasing.
Finding the right mix of methods is part of the early work. He collaborates with each person to decide which techniques fit their goals and comfort level. Together they check what helps and adjust the plan as they go.
Confirm the available session formats before booking since the biography does not list specific options. Online work can make it easier to fit sessions around work or family responsibilities, allow quicker check-ins when needed, and reduce travel time. It also lets people use shorter, focused sessions for skill practice or longer meetings for deeper conversation depending on what they and their therapist agree will help most.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
New York
Languages
English
Questions
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, anger, low self-esteem, depression, and coping with life changes. He also addresses codependency, communication problems, guilt, and isolation.
What is his therapeutic style like?
His approach is direct and practical, focusing on clear steps and skill building. Sessions emphasize noticing patterns and trying different responses between meetings.
How much experience does he have?
Dalton has three years of professional work experience as a mental health clinician. That experience has included a range of mood and relationship-related concerns.
What are his credentials and where is he based?
He is a Licensed Mental Health Counselor, LMHC, licensed in New York. His practice is located in New York.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English. He is not currently accepting international clients.
What session formats are available?
Please confirm the current session options before booking. The therapist's biography does not list specific formats, so check which formats are offered at signup.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during sign up.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That sequence begins the matching and booking process.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.