Therapist profile
Cozy Gray, LPC
Mississippi
Licensed Professional Counselor - Stress and Anxiety
Continue with CozyWhere Cozy stands
- Credentials
- LPC
- License
- LPC, Mississippi / 3382
- NPI
- 1508587940
- Experience
- 5 years
- Languages
- English
- Location
- Mississippi
About
- Stress management
- Codependency concerns
- Self-esteem work
About Cozy
Cozy Gray is a Licensed Professional Counselor (LPC) practicing in Mississippi with five years of clinical experience. She helps people manage stress, anxiety, low self-esteem, compassion fatigue, and life changes. Cozy also works with issues related to abandonment, attachment, codependency, communication, and feeling isolated.
Her approach uses techniques that research supports to address everyday struggles. Sessions focus on noticing patterns, building practical skills, and trying small changes that reduce overwhelm. Conversations are direct and grounded - clients leave with concrete steps they can use between meetings.
Cozy favors methods that clarify thinking and shift unhelpful behavior. She integrates work on motivation and short-term problem solving to help people who get stuck in people-pleasing or who struggle to set boundaries. The work often centers on learning to recognize triggers and practice different responses.
She aims to help clients strengthen self-worth and find clearer direction in relationships and work. Typical topics include managing impulsivity, handling workplace stress, and rebuilding after loss or betrayal. Cozy supports young adults navigating transitions and adults facing role changes at work or home.
To begin, clients complete a short questionnaire and schedule an initial session. Sessions are arranged through the platform's matching and scheduling tools and use a subscription that can be canceled at any time.
How sessions work
Therapeutic approaches and how online sessions fit
Evidence-based Cognitive Behavioral Therapy (CBT) helps people spot thoughts that increase anxiety and stress, and then practice different, more helpful responses. It is useful for managing worry, low mood, and patterns that keep people stuck.Solution-Focused techniques concentrate on small, practical changes and clear goals. These methods are brief and action-oriented, helping clients try new behaviors between sessions and track what works.
Finding the best approach is collaborative. The therapist will review your concerns, goals, and preferences and suggest which techniques to try first. Together you can adjust methods as progress is made and goals evolve.
Confirm the current session options before booking because formats are not specified in the biography. Online sessions can make it easier to fit counseling into a busy life, for example by removing travel time, allowing shorter check-ins during a workday, or avoiding the need to be on camera when that feels difficult. Licensed professionals often combine practical skill-building with regular review so therapy fits into daily routines.
Areas of focus
Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
Mississippi
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, low self-esteem, compassion fatigue, and life changes, and addresses related concerns like codependency and attachment issues.
What is her general approach in sessions?
She uses research-supported techniques that focus on noticing patterns and practicing concrete skills to change unhelpful behaviors.
How much experience does she have?
She has five years of experience as a Licensed Professional Counselor (LPC) working with the concerns listed above.
Where is she based and what credential does she hold?
She is an LPC practicing in Mississippi and holds an MS and LPC credential as stated.
Can people use a language other than English?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are not currently accepted.
How does cost and billing work?
Session cost varies with location and services are provided through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.