Counsellor profile
Catherine Toal, BACP
United Kingdom
BACP counsellor - Stress and relationships
Continue with CatherineWhere Catherine stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 380570
- Experience
- 9 years
- Languages
- English
- Location
- United Kingdom
About
- Client-Centred Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
About Catherine
Catherine Toal is a BACP counsellor practising in the United Kingdom with nine years of professional experience. She works with people who are dealing with stress, anxiety, grief, low self-esteem and motivation. Catherine also supports those coping with relationship and family strains, addiction concerns and the effects of trauma and abuse.
Her approach is straightforward and person-focused. Sessions centre on what matters to the individual and on small, practical steps that can make daily life feel more manageable. She uses client-centred ideas to listen without judgement and solution-focused tools to identify short-term goals and next steps.
Catherine also draws on narrative therapy to help people make sense of painful events and change the stories that keep them stuck. Mindfulness techniques are offered to ease worry and improve sleep by grounding attention in the present moment. These methods are practical and relational rather than theoretical.
People come to her for help with caregiver strain, codependency patterns, commitment and control issues, and feelings of emptiness or isolation. She works with common concerns such as anger, depression, social anxiety, parenting stress and forgiveness-related pain.
Sessions aim to be clear and focused. Catherine encourages clients to set realistic goals and to review progress regularly. To start, she asks people to reflect on what they want to change and to bring that to the first meeting.
How sessions work
How her approaches translate to online sessions
Client-Centred Therapy focuses on listening and responding to what the person brings. Online sessions using this approach concentrate on building a clear, respectful therapeutic conversation and helping the client articulate what they need to change.Solution-Focused Therapy looks for small, practical steps that can reduce distress quickly. In remote work this can mean creating short, achievable goals between sessions and checking progress each meeting to keep momentum.
Narrative Therapy helps people examine the stories they tell about themselves and their relationships. Online meetings can make it easier to reflect on those stories and try out new ways of thinking about past events and current choices.
Choosing the right mix of approaches is part of the work. Catherine will discuss goals, preferences and what feels most useful, and then adjust the approach together so it fits the person's needs.
The biography does not state which session formats are used, so confirm available options before booking. Online sessions can make it simpler to fit therapy into a weekday or evening routine, reduce travel time and allow for shorter check-ins when needed. These practical benefits help people keep therapy consistent alongside work, caregiving or daily commitments.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
Catherine works with stress, anxiety, grief, low self-esteem and relationship and family concerns. Her additional focus areas include codependency, caregiver stress, addiction and trauma related issues.
How would you describe her therapy style?
She uses a person-centred stance alongside solution-focused and narrative techniques. Sessions focus on listening, setting small goals and changing the stories that keep someone stuck.
How much experience does she have?
She has nine years of professional experience working with a range of emotional and relational problems.
What are her credentials and where is she based?
She is a BACP counsellor and is based in the United Kingdom as a registered member MBACP.
Can I work with her in a language other than English?
Sessions are offered in English.
Does she accept clients outside the UK?
She does not accept international clients at this time.
How are sessions arranged and what formats are offered?
Please confirm current session formats before booking, as the biography does not specify which formats are used. The first step is to review available options when arranging a meeting.
How much do sessions cost and how does payment work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.