Therapist profile
Catherine Hogan, LICSW
Washington
LICSW in Washington - Stress and Family Concerns
Continue with CatherineWhere Catherine stands
- Credentials
- LICSW
- License
- LICSW, Washington / SWI.LW.60109213
- NPI
- 1508108937
- Experience
- 30 years
- Languages
- English
- Location
- Washington
About
- Stress and anxiety support
- Family conflict work
- Codependency focus
About Catherine
Catherine Hogan is a Licensed Independent Clinical Social Worker (LICSW) practicing in Washington with 30 years of clinical experience. She works with people facing stress, anxiety, trauma, family conflict, and self-esteem struggles, and she lists ADHD and codependency among her focus areas.
She sees people who are dealing with isolation, social anxiety, panic attacks, and post-traumatic stress. She also supports those recovering from domestic violence and people who are working through family-of-origin problems. Her practice includes hospice and end-of-life counseling for older adults who want space to reflect.
Catherine describes a collaborative approach grounded in evidence-based therapeutic techniques. Sessions involve listening closely to the person's concerns, identifying practical next steps, and trying out different ways of coping and communicating. She pays attention to faith and spirituality when those matters are important to a client.
Her style is practical and respectful. She helps people clarify values, set boundaries, and reduce overwhelming stress. For someone stuck in people-pleasing or codependent patterns, she focuses on specific skills for saying no, managing guilt, and reestablishing personal priorities.
Clients can expect a steady practitioner who draws on long experience to offer clear options and real-world strategies. To begin, prospective clients are invited to use the site's matching process and schedule an initial session.
How sessions work
Evidence-based approaches and online care
Catherine works from evidence-based therapeutic techniques that focus on practical skills. One common approach she uses emphasizes learning concrete coping strategies for anxiety and panic, such as breathing and brief behavioral exercises, to reduce intense symptoms and improve day-to-day functioning. Another approach centers on communication skills and boundary-setting to address codependency and family conflict, helping people say no, express needs, and manage guilt without escalating arguments.Choosing the right approach is part of the work. She treats this as a collaborative process and will help figure out what methods fit a person's goals and daily life. That means testing short-term strategies, keeping what helps, and adjusting when something does not.
The practical benefits of doing this work remotely should be confirmed before booking since session formats are not specified in the biography. Confirm current session options when you sign up. Online sessions can make it easier to fit therapy around work, caregiving, or medical appointments, and they can allow shorter check-ins when time is tight. Licensed professionals often find that remote meetings help keep continuity of care without requiring extra travel.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
30+ years
Listed in
Washington
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she work with?
Catherine works with stress, anxiety, trauma and family problems as listed in her profile, including codependency and ADHD.
What is her therapeutic approach like?
She uses evidence-based therapeutic techniques and a collaborative style that focuses on practical coping skills and clearer communication.
How much clinical experience does she have?
She has 30 years of clinical experience providing care to people with a broad range of concerns.
What credential and location should I know about?
She is a LICSW licensed in Washington and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.