Therapist profile
Cassandra Mitchell, LMHC
Florida
Licensed Mental Health Counselor - Stress and Family concerns
Continue with CassandraWhere Cassandra stands
- Credentials
- LMHC
- License
- LMHC, Florida / MH14234
- NPI
- 1770933764
- Experience
- 8 years
- Languages
- English
- Location
- Florida
About
- Client-centered approach
- Cognitive behavioral tools
- Mindfulness techniques
About Cassandra
Cassandra Mitchell is a Licensed Mental Health Counselor (LMHC) in Florida with eight years of clinical experience. She works with adults dealing with stress, anxiety, depression, parenting concerns, self-esteem struggles, and family-related problems. She also addresses issues such as codependency, substance use, adoption and foster care matters, and caregiver stress.
Her style is straightforward and practical. She blends client-centered listening with cognitive behavioral strategies and solution-focused work. Mindfulness and dialectical behavior ideas are used when helpful to manage strong emotions and build steady coping skills.
In sessions she helps people name patterns that keep them stuck, try new ways of reacting, and build small routines that reduce overwhelm. Conversations focus on what is happening now and on concrete next steps people can try between meetings. She also brings awareness to how family history and culture shape responses and relationship habits.
Cassandra aims to be direct and respectful in session. She works with people to set realistic, achievable goals and to notice progress along the way. Practical tools, short exercises, and focused skill practice are common parts of the work.
Her practice is informed by years of experience across a range of concerns including mood disorders, trauma, communication problems, and addiction-related stress. She conducts sessions in English and practices in Florida as an LMHC.
How sessions work
How her approaches translate to online work
Client-centered therapy focuses on listening and clear reflection. The therapist follows the client's concerns and helps them name what matters most, which can make sessions feel focused and relevant to everyday problems like people-pleasing or family conflict.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact. It helps people test unhelpful beliefs and try small behavior experiments to reduce anxiety, low mood, or impulsive reactions.
Dialectical Behavior Therapy, or DBT, offers practical skills for managing intense emotions and improving interpersonal effectiveness. This can be useful for people who struggle with strong reactions, boundary-setting, or ongoing relationship turmoil.
Choosing the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit best based on needs, goals, and preferences. Plans are adjusted as progress is tracked and new challenges emerge.
Session formats are not detailed in the biography, so confirm current online options before booking. Many people find that remote sessions make it easier to fit therapy into a busy week, allow a shorter check-in when time is limited, or let someone avoid travel. The focus in online sessions remains on practical tools, skill practice, and planning doable next steps.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, parenting and family concerns. Additional focus areas include codependency, substance use, caregiver stress, body image, and multicultural issues.
What is her therapy style like?
Her work combines client-centered listening with cognitive behavioral and solution-focused techniques, plus mindfulness and DBT strategies when helpful. The focus is on practical skills and short-term steps you can try between sessions.
How much experience does she have?
She has eight years of clinical experience working with a range of concerns including mood disorders, trauma, and communication problems.
Where is she licensed and practicing?
She is a Florida LMHC and practices in Florida.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.