Caleb Furr, LMHC, LPC

Caleb Furr is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) practicing in Washington with eight years of experience. He works with adults who are struggling with addictions, trauma and abuse, grief, intimacy-related problems, anxiety, depression, and codependency concerns.

Caleb focuses on clear, practical conversation. He listens for patterns that keep someone stuck - people-pleasing, trouble saying no, repeating relationship cycles, or living around another persons drinking or moods. Sessions look like straightforward talk about what happens in day-to-day life and small experiments to try between meetings.

He draws on Cognitive Behavioral Therapy to spot thinking and behavior patterns that feed anxiety and low self-esteem. Acceptance and Commitment Therapy helps people make choices that align with their values, even when emotions are hard. Client-Centered and psychodynamic ideas are used to understand how past relationships shape current reactions.

Caleb also brings approaches used for relationship work, such as elements from the Gottman Method, when intimacy and communication are the focus. He aims to help people set clearer boundaries, improve communication, and reduce shame and guilt that often show up after betrayal or during separation.

If someone is unsure where to start, Caleb uses an initial conversation to map priorities and pick practical steps. He asks about daily routines, relationship patterns, and past attempts at change. From there he and the client choose brief exercises and ways to measure progress.

How Caleb integrates talk therapies online