Therapist profile
Ashley Davis, LIMHP
Nebraska
Licensed clinician - Codependency and Mood concerns
Continue with AshleyWhere Ashley stands
- Credentials
- LIMHP
- License
- LIMHP, Nebraska / 1508
- NPI
- 1790086965
- Experience
- 15 years
- Languages
- English
- Location
- Nebraska
About
- Client-centered work
- Cognitive behavioral techniques
- Mindfulness practice
About Ashley
Ashley Davis is a Licensed Independent Mental Health Practitioner (LIMHP) practicing in Nebraska with 15 years of experience. She works with people facing stress, anxiety, depression, mood disorders such as bipolar, and relationship or family problems. She also supports those coping with trauma, grief, addiction, ADHD, and issues around codependency.
Davis began in residential mental health care and later opened a private practice. That background informs her work with people who struggle with day-to-day functioning and with life changes. She sees individuals for relationship concerns rather than couples therapy.
Her style is straightforward and conversational. She encourages clients to take part in treatment planning and to try practical steps between sessions. Sessions focus on skills people can use when anxiety, anger, or low self-esteem get in the way.
Therapeutic methods she uses include client-centered approaches, cognitive behavioral techniques, dialectical behavior strategies, EMDR, and mindfulness-based work. These are tools she draws on to address trauma, mood symptoms, and habitual patterns like people-pleasing.
People who prefer an active, goal-focused process tend to fit well. Ashley helps clients set clear goals and track progress. She also brings experience working with caregiver stress and the effects of traumatic brain injury in a family context.
Practical details about scheduling, session format, and cost are available when you follow the site’s booking steps. Prospective clients complete a short questionnaire and then schedule a first session to get started.
How sessions work
Therapeutic approaches and how online work is handled
Client-centered therapy focuses on listening and responding to each person’s concerns. It emphasizes working from the client’s priorities and building a collaborative plan to address relationship patterns, self-esteem, or parenting stress.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact. It teaches concrete techniques for reducing anxiety, shifting unhelpful thinking, and changing behaviors that keep problems in place.
Dialectical Behavior Therapy (DBT) offers skills for emotion regulation, distress tolerance, and clearer communication. These skills can help when anger, intense emotions, or relationship conflicts are recurring problems.
Finding the right approach is part of the work. The therapist will help figure out which methods fit best based on the client’s goals and preferences. Sessions are collaborative, with adjustments made as progress and needs become clearer.
The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy around work, caregiving, or daily routines, and they can allow for briefer check-ins when schedules require it. Discussing format and scheduling during the matching and first session helps ensure sessions fit into everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Nebraska
Languages
English
Questions
Frequently asked questions
Which concerns does she work with?
She works with stress, anxiety, depression, bipolar and mood disorders, relationship and family problems, trauma and abuse, addictions, ADHD, grief, parenting strain, and codependency.
What is her therapy style like?
She uses a conversational, active approach that asks clients to help set goals. Sessions emphasize practical skills and steps to use between meetings.
How much experience does she have?
She has practiced for 15 years, including work in residential mental health settings and running a private practice.
What credential does she hold and where does she practice?
She holds the LIMHP credential and practices in Nebraska.
Can I work with her if I live outside the United States?
She does not accept international clients; sessions are offered in English.
What session formats are offered?
Confirm current session options before booking, as the biography does not list specific formats on file.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.