Counsellor profile
Anna Ozbey, BACP
United Kingdom
BACP counsellor - stress and relationships
Continue with AnnaWhere Anna stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 408318
- Experience
- 3 years
- Languages
- English, Polish
- Location
- United Kingdom
About
- ACT informed
- Single-session 90 minutes
- English and Polish
About Anna
Anna Ozbey is a BACP counsellor practising in the United Kingdom with three years of professional experience. She works with people who struggle with stress, anxiety, low self-esteem and depression. She also supports those facing relationship difficulties, grief and loss.
She speaks English and Polish and uses straightforward, conversational sessions to talk through problems. Sessions aim to identify small, practical steps clients can try between meetings. One-off 90 minute single-session work is available for people who want focused, action-orientated help on a specific issue.
Her approach draws on Acceptance and Commitment Therapy, client-centred work and solution-focused techniques. That means sessions often look at values, short-term goals and what can change now. Conversations tend to be grounded and practical rather than theoretical.
Common topics she helps people with include codependency, attachment concerns, communication problems and the aftermath of separation. She also takes referrals around caregiver stress, ageing issues and feelings of isolation or emptiness. Anna will talk through the problem, identify a clear next step and agree how to review progress.
People who come for single-session work leave with specific actions to try next. Those looking for ongoing support can discuss a longer plan in their first meeting. To book, clients follow the usual signposting to schedule a session and complete a short matching questionnaire.
How sessions work
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps towards those values while accepting difficult thoughts or feelings. It can be useful for stress, anxiety and feelings of emptiness. Client-Centred Therapy focuses on the client’s perspective and uses reflective listening to help people clarify their thoughts and choices. Solution-Focused Therapy aims to identify clear, practical steps and amplify what already works so change can start quickly.Finding the right mix of approaches is part of the work. The therapist will discuss goals, preferences and what feels helpful, then agree a way of working together. That collaborative process makes it easier to adjust methods if something isn’t helping.
The biography describes a 90 minute single-session option that is designed to be action-orientated and leave clients with specific next steps. For ongoing online sessions confirm the exact formats available before booking. Online work can make it easier to fit a session into a busy day, allow shorter check-ins when needed and reduce travel time, which helps people keep therapy consistent alongside other commitments.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Polish
Questions
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship issues, grief, self-esteem and depression. Additional areas include codependency, attachment and caregiver stress.
What is her therapeutic style?
She uses Acceptance and Commitment Therapy, client-centred techniques and solution-focused methods to set short-term goals and practical steps. Conversations focus on values and actions clients can try between sessions.
How much clinical experience does she have?
She has three years of professional experience working in the UK. That reflects her time practising as a counsellor after qualifying.
What professional credentials does she hold and where is she based?
She is registered with the BACP and works in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Polish.
What session formats does she offer?
The biography mentions a 90 minute single-session therapy option aimed at focused, action-orientated work. Confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.