Counsellor profile
Andrew Watson, BACP
United Kingdom
BACP counsellor - stress and codependency
Continue with AndrewWhere Andrew stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 46967
- Experience
- 14 years
- Languages
- English
- Location
- United Kingdom
About
- Client-Centred Therapy
- Mindfulness therapy
- Triggers and routines
About Andrew
Andrew Watson is a BACP counsellor in the United Kingdom with 14 years of experience. He works with people dealing with stress, anxiety, depression and addiction, and with concerns such as family problems, grief, self-esteem and codependency. He also supports people facing relationship struggles, eating concerns, parenting strain and life transitions.
He uses a person-centred way of working that keeps discussions focused on what matters to the client. Sessions are conversational. He listens for the patterns that keep someone stuck, and helps people spot practical steps they can try between meetings.
Mindfulness is a recurring part of his work. He teaches simple attention exercises that help reduce reactivity and relieve repeated worry. This can be useful for feeling less overwhelmed and for steadying mood swings.
When addiction issues come up he looks at habitual behaviour and common triggers. He helps people map their routines and consider different choices, so they can make clearer decisions about what they want to change.
Andrew pays attention to attachment and abandonment themes that can underlie codependency and relationship problems. He uses straightforward conversation and behavioural techniques to help people set boundaries, notice relationship patterns and practice new responses.
To begin, people are asked to complete a short matching questionnaire and then book a first session. Costs vary by location and sessions use a subscription that can be cancelled at any time.
How sessions work
Therapeutic approaches and online working
Andrew uses Client-Centred Therapy to keep sessions focused on the person’s priorities. In practice this means conversations that follow what the client brings, with the therapist reflecting back what he hears and helping the client make sense of their experience. This approach supports people who feel unheard, unsure about decisions, or stuck in people-pleasing patterns.He also uses Mindfulness Therapy to teach attention exercises and simple grounding practices. These exercises aim to reduce automatic reactivity, calm racing thoughts and make room for clearer choices. Mindfulness can be helpful for anxiety, rumination and strong emotional swings.
Deciding which approach to use is part of the work. He will discuss goals, preferences and how a method fits the issue at hand. That decision is collaborative and may change as the work progresses.
The practical benefits of online sessions include easier fitting of meetings into a busy week and options for shorter check-ins when needed. Session formats are not listed here; please confirm current session options before booking. Many people find online meetings useful for keeping therapy consistent around work, childcare and day-to-day responsibilities.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, depression, addiction and relationship issues, along with family problems, grief and low self-esteem.
What is his therapeutic style?
He follows a person-centred approach that focuses on the client’s priorities and practical steps. Mindfulness techniques are used to reduce reactivity and worry.
How much experience does he have?
He has 14 years of practice supporting people with emotional and behavioural concerns.
What credentials and location information apply?
He is registered with the BACP and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions paid for?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.