Therapist profile
Tina Williams, LPCC
California
Licensed counselor for anxiety and life changes
Continue with TinaWhere Tina stands
- Credentials
- LPCC
- License
- LPCC, California / 14151
- NPI
- 1457210569
- Experience
- 5 years
- Languages
- English
- Location
- California
About
- Stress and anxiety
- Codependency patterns
- Caregiver stress
About Tina
Tina Williams is a Licensed Professional Clinical Counselor (LPCC) in California with five years of clinical experience. She works with adults facing stress, anxiety, depression, low self-esteem, and major life changes. Tina also focuses on codependency, caregiver stress, women's issues, pregnancy and postpartum concerns, and challenges affecting young adults. Sessions are offered in English.
Tina frames therapy as a collaborative process. She listens to what is most pressing and helps people name patterns that keep causing pain. Practical tools and clear steps are used to manage overwhelming feelings and to practice new ways of relating to others. For someone who keeps putting other people first, she helps identify where boundaries have been lost and what small changes could feel doable.
Her background includes several years supporting adults through transitions like pregnancy, postpartum adjustment, caregiving strain, and the stress of balancing family roles. That experience informs how she supports people juggling multiple responsibilities. She also brings attention to traits associated with autism and Asperger syndrome when those issues affect coping and relationships.
Tina aims for short, concrete sessions that focus on skills people can try between meetings. Work often covers anxiety management, clearer communication, and rebuilding self-esteem after long periods of caretaking or people-pleasing. She helps clients test small boundary-setting steps and notice how others respond.
Practical matters such as scheduling, cost, and session logistics are handled through the standard onboarding steps. Prospective clients complete a brief questionnaire, then schedule a first meeting to talk about goals and next steps.
How sessions work
How therapeutic approaches are used in online sessions
Tina uses evidence-based techniques that focus on clear skills and practical change. One common approach she uses teaches concrete strategies for managing anxiety and stress, such as breathing and stepped behavioral practices to reduce overwhelm. These techniques help people notice triggers and try simple coping moves between sessions.She also helps clients explore relationship patterns and codependency-related behaviors by mapping how they prioritize others over themselves. That work looks at communication habits, boundary experiments, and small, measurable behavior changes to test what feels sustainable. When issues around pregnancy, postpartum, or caregiving appear, sessions include problem-solving and planning to manage day-to-day demands.
Finding the right approach is part of the work. Tina collaborates with each person to decide which techniques to try based on goals and preferences. The first session is used to set priorities and agree on practical steps for subsequent meetings.
Confirm the therapist's current session options before booking because formats are not specified in the profile. Online work can make it easier to fit therapy into a busy life by reducing travel, allowing shorter check-ins when needed, and making scheduling more flexible. Many people find that remote sessions help them maintain continuity of care while managing family and work commitments.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
California
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
Tina helps people with stress, anxiety, depression, low self-esteem, and coping with life changes. She also focuses on codependency, caregiver stress, pregnancy and postpartum issues, women's concerns, and young adult challenges.
What is her therapeutic style?
She works collaboratively and focuses on practical tools and clear steps. Sessions emphasize learning skills to manage emotions and try new ways of setting boundaries.
How much clinical experience does she have?
Tina has five years of experience as a practicing clinician. That practice has focused on adults coping with life transitions and caregiving strain.
What are her credentials and where is she based?
She is an LPCC - Licensed Professional Clinical Counselor - practicing in California. Sessions are delivered in English.
Can I work with her if I live outside the United States?
International clients are not currently accepted. Sessions are offered to clients located in California according to local practice rules.
Which session formats are offered?
Please confirm current session options before booking by using the platform's scheduling flow. The profile does not list specific formats.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the onboarding steps.
What do I need to do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to talk about goals and next steps.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.