Therapist profile
Teresa Taylor, LPC
Louisiana
Licensed Counselor - Mood and Relationships
Continue with TeresaWhere Teresa stands
- Credentials
- LPC
- License
- LPC, Louisiana / 7983
- NPI
- 1205459666
- Experience
- 5 years
- Languages
- English
- Location
- Louisiana
About
- CBT methods
- Mindfulness practice
- Client-centered work
About Teresa
Teresa Taylor is a Licensed Professional Counselor (LPC) practicing in Louisiana with five years of clinical experience. She focuses on common concerns such as stress, anxiety, depression, bipolar mood concerns, anger, relationship strain, grief, trauma, sleep and eating difficulties, ADHD, and codependency.
Teresa uses clear, goal-oriented methods in sessions. She draws on cognitive behavioral tools to help people notice how thoughts and behaviors influence feelings. She also integrates client-centered listening and mindfulness practices to support calmer thinking and better coping.
She often helps people untangle patterns that leave them putting others first or feeling overwhelmed by someone else’s moods or crises. Conversations are direct and practical. Teresa and a client set specific goals and small steps to test what changes help in day-to-day life.
Teresa has experience working with adults and couples from varied backgrounds who face interpersonal conflict, grief, emotional distress, and mood challenges. She frames progress as learning new habits and testing them between sessions rather than aiming for quick fixes.
Her work reflects attention to spiritual values for clients who find that meaningful. Sessions emphasize clear skills, short experiments, and regular check-ins about what is and isn’t working. To begin, clients select the online therapy options button and complete a short matching questionnaire before scheduling the first session.
How sessions work
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting so clients can find their own solutions; it helps with relationship patterns and feeling heard. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, actions, and feelings and uses small exercises to reduce anxiety, depression, and unhelpful reactions. Dialectical Behavior Therapy (DBT) brings skills for emotion regulation and distress tolerance and can be useful when strong emotions or anger get in the way of daily life.Finding the right approach is part of the work. Teresa will collaborate with each person to pick methods that match their goals and preferences. That might mean starting with CBT exercises, adding mindfulness practice, or using DBT skills for emotion control. She checks in regularly and adapts plans based on what the client notices is helping.
The therapist’s biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, avoid travel time, and use shorter check-ins when needed. They also allow working on coping skills between meetings and reviewing practical homework together during sessions.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Louisiana
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, bipolar mood concerns, anger, grief, trauma, relationship issues, ADHD, and codependency among other concerns.
How would you describe her therapeutic style?
She uses cognitive behavioral tools alongside client-centered listening and mindfulness. Sessions focus on skills, short experiments, and practical steps to change patterns.
How much clinical experience does she have?
She has five years of counseling experience working with adults and couples on mood, grief, interpersonal conflict, and related concerns.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Louisiana.
Can I work with her if English is not my first language?
Sessions are offered in English.
What session formats does she offer?
The biography does not list specific session formats. Confirm current session options before booking to know which formats are available.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.