Counsellor profile
Tejashree Thakar, PACFA
Australia
PACFA counsellor - stress and relationships
Continue with TejashreeWhere Tejashree stands
- Credentials
- PACFA
- Registration
- PACFA, Australia / 31333
- Experience
- 20 years
- Languages
- English, Hindi, Marathi
- Location
- Australia
About
- Stress and anxiety
- Relationship patterns
- Self-esteem work
About Tejashree
Tejashree Thakar is a PACFA counsellor with 20 years of professional experience working across different countries. She focuses on stress, anxiety, relationship concerns, self-esteem, career issues and coping with life changes. She communicates in English, Hindi and Marathi and works from an Australian practice base.
Tejashree frames clients as experts in their own stories and draws on their strengths to tackle difficult problems. She writes that taking the first step toward change takes courage, and she aims to offer practical support while people find their direction. Messages are usually checked once a day, often in the late evening, and she attempts to reply within 24 hours.
In sessions she listens to what is happening now and what the person wants to be different. Conversations often include practical strategies for managing stress and anxiety, and step-by-step work to rebuild confidence. She also helps people clarify career choices and manage transitions that come with life changes.
People who worry they put others first or struggle to set limits may find her approach direct and practical. She will talk through patterns that make relationships hard and help people practise clearer communication. Work on self-esteem includes identifying strengths and creating small, manageable goals.
Her background across countries informs a flexible approach to different cultures and situations. Tejashree supports people who want steady, grounded work on everyday problems rather than quick fixes. The focus is on realistic steps and building on existing resources.
How sessions work
Therapeutic approaches and how they translate to online work
Tejashree describes using evidence-based therapeutic techniques that focus on practical change. One common approach emphasises short-term strategies to reduce anxiety and manage stress, such as learning simple breathing and grounding techniques and building a gradual plan to face feared situations. This kind of work helps when daily worry or overwhelm gets in the way of functioning.Another approach concentrates on communication skills and relationship patterns. Sessions break down how someone relates to others, practise clearer ways to say no, and rehearse direct responses to common triggers. That work supports people who repeatedly put others first or struggle with codependent behaviours.
Finding the right method is a collaborative process. The therapist will discuss what the person wants, try approaches that fit their goals, and adjust as progress is seen. Clients are involved in choosing which techniques to keep and which to change, so the work stays practical and relevant.
The biography does not list specific session formats, so please confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also let people focus on speech and strategy without being on camera for the whole time. These practical benefits can help therapy fit into everyday life.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Australia
Languages
English, Hindi, Marathi
Questions
Frequently asked questions
What kinds of issues does she work with?
She works with stress, anxiety, relationship concerns, self-esteem, career difficulties and coping with life changes. Additional focus areas include body image, chronic illness and disability, codependency and workplace issues.
What is her style in therapy?
She treats the client as the expert on their life and uses practical conversation and strategies. Sessions focus on identifying patterns, practising clearer communication and small behaviour changes.
How much experience does she have?
She has 20 years of professional work experience across different countries. That background shapes how she responds to cultural and life transition issues.
What credential does she hold and where is she based?
She is PACFA credentialed and operates from Australia. Do not rely on this as a licence claim; it is the credential information she provides.
Which languages are supported in sessions?
Sessions are offered in English, Hindi and Marathi. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options with Tejashree before booking.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Exact fees depend on the location chosen at booking.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire and scheduling a first session. That will guide you through the next steps.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.