Therapist profile
Stephanie Faison, LCMHC
North Carolina
Licensed counselor - relationships and anxiety
Continue with StephanieWhere Stephanie stands
- Credentials
- LCMHC
- License
- LCMHC, North Carolina / 11934
- NPI
- 1740017516
- Experience
- 20 years
- Languages
- English
- Location
- North Carolina
About
- ACT
- CBT
- Mindfulness
About Stephanie
Stephanie Faison is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 20 years of professional experience. She helps people who are dealing with stress, anxiety, relationship strain, family conflict, low self-esteem, and life changes. She works directly with issues like codependency, communication problems, and coping with midlife transitions.
Stephanie uses straightforward conversations to identify what feels stuck. She relies on practical methods from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness Therapy to help people notice patterns and try different behaviors. Sessions focus on small, manageable steps rather than big promises.
People can expect clear goals and real-life exercises. That might include noticing unhelpful thoughts, testing new ways of speaking up, or learning short mindfulness practices to quiet anxiety. Progress is measured by what changes in daily life, not by labels.
Her experience includes supporting caregivers, addressing shame and guilt, and working with issues related to abandonment or dependent personality patterns. She also has experience with aging and seasonal mood shifts. Stephanie draws on two decades of work to adapt approaches to each person's situation.
She conducts sessions in English and practices in North Carolina as an LCMHC. If someone struggles with people-pleasing or difficulty saying no, she helps them build clearer boundaries and habits that protect their time and energy.
How sessions work
How ACT, CBT and Mindfulness guide online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that align with personal values. It helps when someone feels stuck in people-pleasing or avoids making changes that matter to them. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and offers simple experiments to test new ways of thinking and acting. This can help reduce anxiety and improve communication. Mindfulness Therapy teaches short attention practices to reduce reactivity and increase awareness of what is happening in the moment.Finding the right approach is part of the work. The therapist will discuss goals and try methods together. If one approach does not fit, adjustments are made collaboratively until the plan suits the person’s needs and preferences.
The biography does not specify session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow a shorter check-in when time is limited, and remove travel time. These practical benefits help people practice changes between sessions and bring real-life problems into the conversation.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family issues, low self-esteem, and coping with life changes. Additional focus areas include codependency, communication problems, and caregiver stress.
What is her therapeutic style like?
She uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness Therapy in a practical way. Sessions emphasize noticing patterns and trying small behavior changes.
How much experience does she have?
She has 20 years of professional work experience. That background includes helping people with shame, guilt, abandonment concerns, and midlife adjustments.
What credential and where does she practice?
She is an LCMHC in North Carolina. Sessions are provided from that state under the LCMHC credential.
Does she work in languages other than English?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know whether phone or video is available.
How are sessions paid for and how much do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the plan selected through the site.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That process starts the intake and scheduling steps.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.