Therapist profile
Shauna Buck, LCMHC
Utah
Licensed counselor - Codependency and addictions
Continue with ShaunaWhere Shauna stands
- Credentials
- LCMHC
- License
- LCMHC, Utah / 10410032-6004
- NPI
- 1003119249
- Experience
- 7 years
- Languages
- English
- Location
- Utah
About
- Stress and anxiety
- Relationship patterns
- Attachment issues
About Shauna
Shauna Buck is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Utah with seven years of professional experience. She works with people who struggle with stress, anxiety, addictions, relationship difficulties, trauma and abuse, and related concerns such as depression and grief.
Shauna focuses on helping clients name what is happening and try practical ways to feel more in control. Sessions are straightforward and conversational. She encourages people to talk through what they are living, notice patterns, and practice different responses between meetings.
Her work often addresses intimacy and codependency patterns, attachment concerns, and issues that come from family of origin or blended family arrangements. She also supports people coping with process addictions, drug and alcohol addiction, and the emotional fallout from sexual assault and abuse.
Shauna pays attention to how guilt, shame, and compassion fatigue affect daily choices. She helps people develop clearer boundaries, reduce people-pleasing, and rebuild self-esteem using step-by-step strategies and coaching where helpful.
People meet practical goals over time, such as managing anxiety, reducing harmful behaviors, or improving communication in close relationships. To begin, clients choose an online therapy option, complete a short matching questionnaire, and schedule a first session through the provider's system.
How sessions work
How evidence-based approaches translate to online work
Shauna uses well-supported therapeutic techniques that focus on changing unhelpful patterns and building new skills. One common approach is cognitive-behavioral work, which looks at thoughts and behaviors that keep stress and anxiety active and teaches practical ways to shift them. Another approach addresses attachment and relationship patterns by helping people notice how early relationship messages affect current interactions and practice different ways of connecting.Choosing the right approach is a collaborative process. Shauna will work with the client to consider what feels most useful based on their concerns, goals, and preferences, and they will adjust methods as progress is made.
The original biography does not list which online session formats are used, so confirm available options before booking. Many people find online therapy helpful because it can fit more easily into daily life, saving travel time and allowing sessions during breaks or between other commitments. Online work also makes it simpler to maintain continuity of care when schedules are unpredictable and supports ongoing practice of new skills between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
Utah
Languages
English
Questions
Frequently asked questions
Can she help with people-pleasing and codependency?
Yes. She works with people who struggle with putting others first and losing themselves in relationships.
What is her therapeutic style like?
Sessions are direct and conversational. She uses practical strategies and coaching to try new ways of responding between sessions.
How much clinical experience does she have?
She has seven years of professional work experience as an LCMHC in Utah.
What credential does she hold and where does she practice?
She is an LCMHC licensed in Utah and practices from that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats does she offer?
The biography does not specify session formats. Confirm current session options before booking through the provider.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.