Therapist profile
Rebecca Harary, LCSW
New York
Licensed Clinical Social Worker - Relationships and Anxiety
Continue with RebeccaWhere Rebecca stands
- Credentials
- LCSW
- License
- LCSW, New York / 102116; LCSW, New Jersey / 44SC06676100
- NPI
- 1164140190
- Experience
- 6 years
- Languages
- English
- Location
- New York
About
- stress and anxiety
- relationship patterns
- pregnancy and postpartum
About Rebecca
Rebecca Harary is a Licensed Clinical Social Worker (LCSW) practicing in New York with six years of clinical experience. She works with people facing stress, anxiety, relationship challenges, trauma and abuse, grief, and low self-esteem. Rebecca also focuses on attachment issues, codependency, panic attacks, obsessive-compulsive patterns, and concerns around pregnancy and postpartum.
She uses practical, evidence-based techniques to help people notice patterns that cause pain. Sessions are conversational and goal-focused. Rebecca helps clients name difficult feelings and try small changes that shift how they respond to others.
Rebecca pays attention to communication habits and attachment styles that keep people stuck. She supports those who struggle with people-pleasing, trouble saying no, or getting lost in a relationship. For clients facing fertility, pregnancy, or postpartum struggles, she addresses the emotional strain that accompanies these stages.
Her work with obsessive-compulsive concerns and trichotillomania involves breaking down urges and building manageable routines to reduce distress. With panic and social anxiety, she focuses on short, practical tools to reduce symptoms and increase confidence in everyday situations.
Rebecca describes therapy as collaborative. She helps clients set clear goals and checks progress along the way. People who want straightforward, skill-based support to understand and change recurring relationship and self-worth patterns may find her approach useful.
How sessions work
Therapeutic approaches used in online sessions
Rebecca uses evidence-based techniques to address repetitive relationship patterns and anxiety. One common approach focuses on identifying attachment styles and how they shape communication and closeness; it helps people notice habits like people-pleasing or withdrawing and practice different responses. Another approach targets anxiety and panic with short behavioral tools and exposure-based steps. These techniques break large fears into small, doable tasks so clients can build confidence handling bodily sensations and social situations. Choosing the right approach is part of therapy. Rebecca works with each person to decide what fits their needs and goals. She treats the plan as collaborative and adjusts methods based on how a client responds over time. Confirm the current session options before booking, since formats were not specified in the biography. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when time is tight, and reduce travel time. Many people find remote sessions helpful for consistent weekly work while balancing work, appointments, and family responsibilities.Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
New York, New Jersey
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she focus on?
She works with stress, anxiety, relationship difficulties, trauma and abuse, grief, and self-esteem concerns, along with related issues such as attachment problems and codependency.
What is her general therapy style?
Her style is practical and evidence-based, with conversational sessions that focus on identifying patterns and trying small, manageable changes.
How much clinical experience does she have?
She has six years of experience as a clinician supporting people with anxiety, relationship concerns, trauma, and related issues.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) with licensure in New York and practices in New York state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How does her pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
To start, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.