Counsellor profile
Penelope 'Penny' Davis, BACP, NCPS
United Kingdom
Counsellor - stress and relationships
Continue with PenelopeWhere Penelope stands
- Credentials
- BACP, NCPS
- Registration
- BACP, United Kingdom / 269198; NCPS, United Kingdom / NCS24-05842
- Experience
- 11 years
- Languages
- English
- Location
- United Kingdom
About
- Client-Centred
- Mindfulness
- Psychodynamic
About Penelope
Penelope 'Penny' Davis is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and with NCPS, and has 11 years of clinical experience in the United Kingdom. She works with people who are feeling overwhelmed by stress or anxiety, struggling with relationships or family conflict, and coping with grief, trauma, depression or shifts in life purpose. Codependency, guilt and shame, and issues around self-esteem and self-love are also areas she commonly addresses.
Penny combines several approaches rather than relying on a single method. Sessions often include psychoeducation and mindfulness practices that people can use between meetings. She also draws on psychodynamic and client-centred ideas to help clients understand patterns and make different choices.
In practical terms, she focuses on helping people notice how they keep putting others first and what that costs them. Conversations aim to clarify personal values, experiment with small changes and build clearer boundaries. Penny avoids giving directive advice; instead she treats each person as the expert on their life and explores options together.
Her style is straightforward and attentive. Meetings are used to look at current problems, identify unhelpful habits, and practise new ways of responding to stress or relationship strain. Mindfulness tools and gentle exploration of past experiences are woven into the work where they help.
People who want to understand why they feel driven to people-please or who live around someone else’s moods or drinking may find the sessions useful. Before booking, it is sensible to check the current session options and any practical details relevant to the first meeting.
How sessions work
How her approaches translate to online work
Client-Centred Therapy focuses on listening and reflecting so the client can make sense of their feelings and choices. Online sessions using this approach are useful for people wanting a steady space to talk things through and to try small changes between meetings.Mindfulness Therapy teaches practical skills to notice thoughts and bodily reactions. These short exercises can be practised during an online appointment and repeated at home to help with stress, anxiety and reactivity in relationships.
Finding the right approach is part of the work. Penny collaborates with the client to decide which methods to use, checking what feels helpful and adjusting the plan as the work progresses.
The practical benefits of online therapy include fitting sessions into a busy week and reducing travel time. Some people prefer shorter check-ins or audio-only conversations when they need less screen time. Session format options are not listed in the biography, so confirm the current choices before booking to ensure they fit with your routine.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
Can she help with people-pleasing and codependency?
Yes. She works with codependency and people-pleasing patterns alongside relationship and family concerns.
What is her therapeutic style?
She uses an integrative style that includes client-centred listening, psychodynamic exploration and mindfulness tools.
How much experience does she have?
Penny has 11 years of professional work experience supporting people with stress, anxiety and relationship issues.
What are her credentials and where is she based?
She is registered with BACP and NCPS and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and international clients are not currently accepted.
What session formats does she offer?
Session formats are not specified in the biography; please confirm the current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule the first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.