Counsellor profile
Natasha Kelly, BACP
United Kingdom
BACP counsellor - relationships and anxiety
Continue with NatashaWhere Natasha stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 403783
- Experience
- 3 years
- Languages
- English
- Location
- United Kingdom
About
- Codependency concerns
- CBT techniques
- Mindfulness practice
About Natasha
Natasha Kelly is a BACP counsellor practising in the United Kingdom with three years of experience. She moved from a career in primary school teaching into counselling and has worked in the NHS, charity organisations and private practice. Natasha writes about mental health for a range of websites and focuses on practical support for everyday stresses.
She helps people who are coping with anxiety, low mood and relationship strain. Common concerns she sees include people-pleasing and codependency patterns, trouble saying no, career worries and sleep problems. She also works with grief, addictions, ADHD-related issues and the strain of caregiving.
Natasha uses straightforward talking therapy alongside structured techniques. She draws on client-centred work to listen and build trust, and she uses cognitive behavioural strategies to address unhelpful thoughts and habits. Mindfulness practices are offered to help with stress and sleeplessness, and hypnotherapy is available as an option some people find useful.
In sessions she lays out practical steps and small experiments to try between meetings. She will also look at communication patterns and intimacy-related concerns when these come up. Natasha’s background in education and work across services informs a down-to-earth approach to problem solving.
People who contact her complete a short matching questionnaire and then schedule a first session. Fees vary with location and sessions use a subscription that can be cancelled at any time. Natasha offers appointments in English and accepts international clients.
How sessions work
Therapeutic approaches and online sessions
Natasha uses client-centred therapy and cognitive behavioural therapy as core ways of working. Client-centred therapy means listening closely and helping people name what matters to them. Cognitive behavioural therapy involves spotting unhelpful thinking patterns and trying small behaviour experiments to change them.She also integrates mindfulness practices to reduce stress and support better sleep. These approaches are practical and aimed at daily problems such as anxiety, relationship strain and difficulties saying no. Choosing the right mix is a collaborative process - the therapist will discuss options and agree what to try based on the client's needs and goals.
The biography does not list specific session formats, so please confirm current online options before booking. Online sessions can make it easier to fit therapy around work and family commitments, reduce travel time and allow shorter check-ins when a full meeting is not needed. Registered or accredited professionals can adapt exercises, homework and mindfulness practices to work in an online setting so the work continues between appointments.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression and relationship issues, including codependency patterns and people-pleasing. Other common areas include grief, sleep problems, addictions and career stress.
How would she approach my sessions?
Her style combines client-centred listening with practical tools. She uses cognitive behavioural ideas, mindfulness and can offer hypnotherapy when suitable.
How much experience does she have?
She has three years of experience since retraining from a primary school teaching career into counselling. Her background includes work in the NHS, charities and private practice.
What are her credentials and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Do sessions happen in other languages or internationally?
Sessions are offered in English. She accepts international clients.
What session formats are offered?
The original biography did not specify formats. Please confirm current session options before booking.
How are fees handled?
Fees vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.