Therapist profile
Lynn Monroe, LMHC
New York
LMHC in New York - Relationships and Life Changes
Continue with LynnWhere Lynn stands
- Credentials
- LMHC
- License
- LMHC, New York / 006683
- NPI
- 1477932184
- Experience
- 11 years
- Languages
- English
- Location
- New York
About
- Stress and anxiety
- Codependency patterns
- Midlife and aging
About Lynn
Lynn Monroe is a Licensed Mental Health Counselor (LMHC) in New York with 11 years of clinical experience. She works with adults facing stress, anxiety, relationship strain, grief, and major life changes. Lynn helps people who struggle with low self-esteem, communication problems, and feeling disconnected from others.
She commonly supports older adults and people navigating midlife transitions, divorce, and separation. Lynn also works with those coping with isolation, social anxiety, and patterns of codependency. She has experience assisting people who have lived with domestic violence and the practical aftermath that follows.
In sessions she focuses on clear, practical steps. Conversations often cover how to express needs, set limits, and rebuild a sense of self after stressful relationships or life events. Clients can expect a direct approach that looks at daily habits and relationship patterns rather than abstract concepts.
Lynn asks about values, routines, and what gets in the way of change. She helps people try different ways of responding and notices what works in everyday life. Progress is tracked through small, observable shifts in behavior and feeling.
Her practice emphasizes steady, useful work over time. People who tend to put others first, who have trouble saying no, or who feel defined by a relationship may find practical help in her approach. Lynn works with adults in New York and conducts sessions in English.
How sessions work
How her approaches translate to online work
Two evidence-based techniques commonly used in work like hers are skills-focused problem solving and structured behavior change. Skills-focused problem solving breaks down stressful situations into manageable steps and tests different responses to see what helps reduce anxiety or conflict. Structured behavior change looks at daily routines and small actions that support clearer boundaries and stronger self-regard.Another helpful approach is communication coaching, which teaches straightforward phrases and pacing for difficult conversations. This method helps people practice saying no, asking for needs, and repairing misunderstandings in relationships affected by codependency or long-standing patterns.
Finding the right approach is part of the work. Lynn will collaborate to choose methods that match a person’s goals, values, and daily life. She checks in about what feels useful and adjusts plans based on results and preferences.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time that interrupts the day. Licensed professionals can use remote sessions to focus on skill practice, role-play for real conversations, and reviewing small homework between meetings.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
11+ years
Listed in
New York
Languages
English
Questions
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship difficulties, grief, self-esteem, and coping with life changes, plus related areas such as codependency and aging concerns.
How would she describe her therapy style?
Her style is practical and straightforward, focusing on communication skills, boundary-setting, and everyday behavior changes that can reduce distress.
How much clinical experience does she have?
Lynn has 11 years of experience supporting adults through transitions and relationship challenges.
What are her credentials and location?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices with clients based in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to begin?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.