Therapist profile
Kyra House, LMHC
Washington
LMHC in Washington - Anxiety and Relationships
Continue with KyraWhere Kyra stands
- Credentials
- LMHC
- License
- LMHC, Washington / 60160833
- NPI
- 1598076689
- Experience
- 16 years
- Languages
- English
- Location
- Washington
About
- Client-centered approach
- Mindfulness techniques
- Internal Family Systems
About Kyra
Kyra House is a Licensed Mental Health Counselor (LMHC) in Washington with 16 years of experience. She works with adults facing stress, anxiety, addictions, mood concerns such as bipolar disorder, and relationship and family problems. Kyra also addresses grief, trauma and abuse, intimacy-related issues, eating and sleeping concerns, and codependency-related patterns.
She uses straightforward conversation to help people notice what keeps them stuck. Sessions focus on practical steps and clearer choices rather than jargon. Kyra draws on client-centered methods to follow what the person brings into the room and to prioritize what matters most in their life.
Mindfulness-based techniques are part of her approach when people want tools for managing strong feelings and reducing reactivity. She also works with Internal Family Systems ideas to help people recognize different inner parts and how those parts relate to decision making and relationships.
Kyra treats issues related to self-esteem, body image, guilt and shame, life purpose, and the strain of parenting or career pressures. She supports people navigating LGBT concerns and women’s issues, and she pays attention to multicultural context when it matters for the work.
Her style is practical and person-focused. People can expect clear conversation about goals, small experiments to try between sessions, and ongoing checking to make sure the work fits their life and priorities.
How sessions work
Approaches used online and how they help
Client-centered therapy focuses on listening and following what matters most to the person. Online sessions using this approach let the therapist reflect back what you say and prioritize your goals and pace. Mindfulness therapy offers simple practices to notice thoughts and feelings without reacting immediately. Those practices can be useful for anxiety, stress, and managing urges related to addictions. Internal Family Systems works with the idea that people have different inner parts with different needs; online conversations can help identify those parts and learn kinder ways to make choices.Figuring out the best fit is part of the work. The therapist will discuss goals, try approaches that match your needs, and adjust based on what feels helpful. This is a collaborative process where your preferences shape the techniques used.
Confirm the exact session formats before booking so you know what is offered. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow for shorter check-ins when needed. They also let therapists and clients keep the focus on skills practice, inner-mind exploration, and step-by-step behavioral changes that can be carried into everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Washington
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, mood concerns including bipolar, relationship and family problems, grief, trauma, and issues like codependency and self-esteem.
How would she describe her therapeutic style?
Her work is conversational and practical, using client-centered listening alongside mindfulness and Internal Family Systems ideas to address emotions and inner parts.
How much clinical experience does she have?
Kyra has 16 years of professional experience in mental health settings and direct clinical work.
What credential does she hold and where is she based?
She is an LMHC - Licensed Mental Health Counselor - licensed in Washington and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.