Counsellor profile
Julie Kuhn, BACP
United Kingdom
BACP counsellor - anxiety and codependency focus
Continue with JulieWhere Julie stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 374818
- Experience
- 5 years
- Languages
- English
- Location
- United Kingdom
About
- Anxiety and stress
- Codependency patterns
- Mindfulness and CBT
About Julie
Julie Kuhn is a BACP counsellor practising in the United Kingdom with five years' experience. She works with adults dealing with stress, anxiety, anger, low self-esteem, relationship issues, grief, trauma and compassion fatigue. She also supports people facing cancer, chronic illness and disability and people who recognise patterns of codependency in their relationships.
Julie draws on straightforward talking therapy alongside practical techniques. Sessions focus on what the person wants to change and on small steps that can be tried between meetings. She uses elements of cognitive behavioural work to spot unhelpful thinking, mindfulness to slow racing thoughts and somatic ideas to notice how the body reacts to stress.
Her approach is client-centred and solution-focused. That means conversations are shaped around the person's priorities and clear, short-term goals. People often work on setting boundaries, improving communication, or managing overwhelming feelings in specific situations.
Julie is open about having lived with anxiety and depression herself, and she uses that experience to inform how she listens and plans sessions. She encourages practical skills alongside talking, such as breathing practices, activity changes and experiments that test new ways of responding.
Sessions aim to help people gain more choice in how they act and feel, and to rebuild a sense of personal agency. Before booking, readers should confirm current session formats and arrangements so they know what to expect.
How sessions work
How Julie uses CBT, mindfulness and somatic ideas online
Julie blends client-centred listening with cognitive behavioural work and mindfulness in sessions. CBT helps identify patterns of thinking that keep anxiety or low self-worth active and provides practical experiments and reframing to test new beliefs. Mindfulness work focuses on attention and noticing thoughts without judgment, which can reduce rumination and calm stress responses. Somatic ideas attend to bodily signals and breathing, offering ways to interrupt panic or chronic tension.Choosing the right approach is part of the work together. Julie collaborates with each person to decide which methods fit their goals and preferences, and she adjusts techniques as the work progresses. That shared decision-making helps keep sessions focused and manageable.
The original biography did not list specific online formats, so confirm current session options before booking. Online sessions can make it easier to fit counselling around work or family commitments, allow for shorter check-ins when needed, and remove travel time. Registered or accredited professionals can still use the core techniques above in remote sessions, and practical exercises such as breathing, behavioural experiments and mindfulness practices transfer well to an online setting.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
Can she help with people-pleasing and boundary issues?
Yes. Julie works with adults who struggle to say no, who put others first, or who get drawn into unhealthy patterns. Therapy can include practical steps to practise setting limits and clearer communication.
What is her style of therapy like?
She combines client-centred listening with practical approaches. That mix includes short-term goals, problem solving and techniques from CBT and mindfulness.
How much experience does she have?
Julie has five years' experience working with adults on issues such as anxiety, depression, anger and grief.
What are her credentials and where is she based?
She is registered with the BACP and practices in the United Kingdom.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats does she offer?
Session formats were not specified in the biography. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.