Therapist profile
Joniah Sauberan, LPC
Idaho
Licensed Professional Counselor - Relationships and Life Transitions
Continue with JoniahWhere Joniah stands
- Credentials
- LPC
- License
- LPC, Idaho / 1571393
- NPI
- 1306657820
- Experience
- 3 years
- Languages
- English
- Location
- Idaho
About
- Stress and anxiety
- Attachment concerns
- Postpartum and pregnancy
About Joniah
Joniah Sauberan is a Licensed Professional Counselor (LPC) practicing in Idaho with three years of experience. She works with adults facing stress, anxiety, relationship and intimacy-related issues, self-esteem concerns, and life transitions. Her profile notes additional focus areas such as attachment issues, codependency, women's health matters, and challenges faced by young adults.
Joniah's sessions emphasize practical skills people can use between meetings. She helps clients notice patterns that leave them putting others first and talks through clearer ways to set limits and express needs. Conversations tend to focus on concrete steps rather than abstract theories.
She also supports people around pregnancy, childbirth, and the postpartum period, including mood changes that can come with those stages. Seasonal Affective Disorder and shifts in life purpose or identity are part of her stated focus. This gives her work a life-stage orientation as well as an emphasis on relationships.
Her approach is described in plain terms as evidence-based techniques aimed at building coping strategies and improving attachment patterns. Sessions typically cover practical tools for managing anxiety, improving intimacy skills, and strengthening self-regard. Joniah integrates these tools into everyday routines so people can practice them between sessions.
People who prefer straightforward, goal-oriented talks may find this style fits them. To begin, readers should follow the directory's process to view online therapy options, complete the matching questionnaire, and schedule a first session.
How sessions work
How her approaches translate to online sessions
Joniah describes her work as drawing on evidence-based therapeutic techniques that focus on managing anxiety and improving relationships. Cognitive-style approaches help people spot unhelpful thoughts and test more balanced ideas; this can reduce worry and improve daily functioning. Attachment-focused work examines how past relationship patterns shape current responses and supports learning new ways to relate that feel safer and clearer.Choosing the right approach is part of the work together. She will collaborate with each person to decide which techniques fit their goals, preferences, and life circumstances. That decision can shift over time as progress and challenges become clearer.
Confirm the current session options before booking, as formats are not specified in the biography. Online sessions can make it easier to fit therapy into a busy week, offer a quieter setting when needed, or allow a shorter check-in between commitments. The therapist and client will plan the session length and structure so it works with everyday life and responsibilities.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Idaho
Languages
English
Questions
Frequently asked questions
Can she help with people-pleasing and boundary issues?
Yes. She works with people who struggle to say no and helps them practice setting clearer limits.
What is her general therapy style?
She uses evidence-based techniques and focuses on practical skills you can use between sessions.
How long has she been practicing?
She has three years of experience as a Licensed Professional Counselor (LPC).
Where is she based and licensed?
She is licensed as an LPC and practices in Idaho.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.