Therapist profile
Jessica Rosenkoetter, LCSW
North Carolina
LCSW - Anxiety and Addictions
Continue with JessicaWhere Jessica stands
- Credentials
- LCSW
- License
- LCSW, North Carolina / C016699
- NPI
- 1922680834
- Experience
- 4 years
- Languages
- English
- Location
- North Carolina
About
- Codependency work
- Attachment focus
- CBT and ACT methods
About Jessica
Jessica Rosenkoetter is a Licensed Clinical Social Worker (LCSW) in North Carolina with four years of clinical experience. She works with adults facing stress, anxiety, addictions, relationship concerns, low self-esteem, and depression. Her practice also addresses codependency and attachment-related struggles.
She uses clear, direct conversation to help people name what feels unmanageable. Sessions focus on practical steps - noticing patterns, testing new behaviors, and practicing clearer communication. Jessica draws on approaches such as cognitive behavioral strategies and acceptance-based work to help clients respond differently to difficult thoughts and urges.
Jessica pays attention to how early relationships affect current patterns. Attachment-based ideas guide work on trust, boundaries, and feeling separate while staying connected. She also incorporates skills from dialectical behavior therapy to manage strong emotions and reduce impulsive reactions.
People who come for help often want to stop putting others first or feel stuck around a partner's moods, drinking, or crises. Jessica helps clients learn to set limits, reduce people-pleasing, and rebuild a sense of themselves apart from others. She talks through concrete ways to say no and to follow through when boundaries are tested.
Her style is straightforward and focused on what will change day to day. To begin, clients complete a short matching questionnaire and schedule a first session. Sessions use a subscription model that can be canceled at any time.
How sessions work
How her approaches translate to online work
Jessica often uses Acceptance and Commitment Therapy to help people notice painful thoughts without getting stuck in them and to choose actions that match their values. ACT can be useful for anxiety, low mood, and patterns of avoidance. Attachment-Based Therapy is used to look at how early relationship patterns shape current reactions and boundary struggles; this approach helps when trust, closeness, or repeated conflict are central problems. Client-Centered Therapy emphasizes listening and collaboration so clients can feel heard while they try new ways of coping.Choosing the right approach is part of the work. Jessica will discuss different methods and decide together which fits a person's goals, needs, and preferences. That collaborative planning can shift as progress is made or as new issues come up.
Confirm current session options before booking so you know which formats are offered. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, and remove travel time so appointments happen more reliably. Many people find that remote sessions make it simpler to practice new skills between meetings and to bring real-life situations into conversation with the therapist.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, relationship difficulties, low self-esteem, and depression, and also addresses codependency and attachment issues.
What is her therapeutic style?
She uses straightforward, practical conversation with techniques from CBT, ACT, DBT, and attachment-based approaches to help change unhelpful patterns.
How much clinical experience does she have?
She has four years of professional experience as a clinician in North Carolina.
What credential does she hold and where is she located?
She is an LCSW licensed in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted; sessions are provided within her licensed jurisdiction.
How are sessions charged?
Sessions use a subscription that can be canceled at any time and costs vary with location.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.