Therapist profile
Jason Moreno, LMFT
California
LMFT in California - stress and relationship work
Continue with JasonWhere Jason stands
- Credentials
- LMFT
- License
- LMFT, California / 126287
- NPI
- 1508217753
- Experience
- 12 years
- Languages
- English
- Location
- California
About
- Stress and anxiety
- Relationship struggles
- Codependency focus
About Jason
Jason Moreno is a California-licensed Marriage and Family Therapist (LMFT) with 12 years of clinical experience. He works with adults facing stress, anxiety, relationship struggles, low self-esteem, depression, and major life changes. He also addresses concerns such as attachment issues, autism and Asperger syndrome, codependency, and recovery-related challenges.
Jason prefers clear, direct conversations. He focuses on practical steps people can try between sessions. That might mean experimenting with small behavior changes, practicing new ways to talk about needs, or testing a different response to stressful moments. Sessions aim to be straightforward and useful rather than abstract.
He draws on a mix of approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered methods. That combination supports both short-term problem solving and deeper values-based work. Motivational Interviewing and Solution-Focused Therapy also inform his style when clients want focused change goals.
People who struggle with people-pleasing, boundary problems, or living around someone else's moods may find the focus helpful. Jason works on concrete skills like assertive communication, coping tools for anxiety, and clarity about personal priorities. He also helps with issues related to fatherhood and men’s concerns when those come up.
Jason conducts sessions in English and practices in California. He asks new clients to complete a short questionnaire to match goals before scheduling a first session. Costs vary by location and use a subscription that can be canceled at any time.
How sessions work
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small committed actions toward those values. It’s useful when someone feels stuck by anxiety, avoidance, or uncertainty about priorities. Cognitive Behavioral Therapy (CBT) breaks down overwhelming problems into specific thoughts, feelings, and behaviors, then tests practical changes to reduce symptoms and improve day-to-day functioning. Client-Centered Therapy emphasizes an open, nonjudgmental conversation where the client’s perspective shapes the focus and pace of work.Finding the right approach is part of the process. Jason will work with each person to choose which methods fit their goals and preferences. That often means trying a clear technique for a few sessions and adjusting based on what helps most. The collaboration is practical: set goals, try tools, and review what changes are working.
The biography does not detail which session formats are offered, so confirm the exact online options before booking. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. They also let people use video or phone to match comfort with being on camera and to manage bandwidth or quietness needs during a session.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
California
Languages
English
Questions
Frequently asked questions
What kinds of concerns does Jason address?
He works with stress, anxiety, relationship problems, low self-esteem, depression, and coping with life changes. Additional focus areas include attachment issues, autism and Asperger syndrome, and codependency.
What is his therapeutic style like?
He uses straightforward conversation and practical steps. Sessions mix problem-solving with values-based work drawn from several approaches.
How much clinical experience does he have?
He has 12 years of professional experience working with adults on a range of emotional and relationship concerns.
What credentials and location are listed?
He is an LMFT licensed in California and practices in California.
Which languages are supported and are international clients taken?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How does billing and cost work?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.