Therapist profile
Holly Allen, LPC
Wyoming
Licensed Professional Counselor - Relationships and Trauma
Continue with HollyWhere Holly stands
- Credentials
- LPC
- License
- LPC, Wyoming / LPC-1962
- NPI
- 1912418542
- Experience
- 9 years
- Languages
- English
- Location
- Wyoming
About
- Client-Centered Therapy
- CBT skills
- DBT strategies
About Holly
Holly Allen is a Licensed Professional Counselor (LPC) licensed in Wyoming with nine years of clinical experience. She works with adults facing relationship strain, trauma and abuse, low self-esteem, depression, anxiety, and related concerns. Holly also lists codependency among her focus areas and helps people who repeatedly put others first or lose themselves in relationships.
In sessions she uses Client-Centered methods alongside Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools. That means conversations are shaped around the person's experience while also practicing concrete skills to manage mood, stress, and difficult interactions. Mindfulness techniques are used to help people notice thoughts and sensations without getting swept up by them.
Holly describes her work as practical and responsive. She talks through current struggles, patterns that keep repeating, and small steps a person can try between sessions. Clients can expect a balance of listening and skill-building rather than only talking about the past.
She has supported people with a wide range of concerns beyond relationships, including ADHD, bipolar mood challenges, post-traumatic responses, obsessive thinking, and career stress. She also lists work with dissociation, personality-related patterns, and recovery from sexual assault and traumatic brain injury.
Sessions are conducted in English and are arranged through the site's scheduling process. Prospective clients are asked to complete a short matching questionnaire and then schedule a first session to get started.
How sessions work
How her approaches translate to online work
Holly commonly draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy in sessions. CBT focuses on identifying unhelpful thoughts and trying different actions to change mood and behavior, which can help with anxiety, depression, and repetitive relationship patterns. DBT provides skills for managing intense emotions, tolerating distress, and improving communication in heated moments.Choosing the right approach is a collaborative process. The therapist will talk with the person about their current problems, goals, and preferences, then suggest techniques to try. Sessions can shift over time as skills are practiced and goals change.
The practical advantages of online sessions include fitting appointments into a busy week, reducing travel time, and allowing check-ins that match a person's routine. The biography does not list specific session formats, so confirm current options before booking. Many people find online work useful for learning skills, rehearsing new ways of responding, and keeping regular momentum without changing their daily schedule.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Wyoming
Languages
English
Questions
Frequently asked questions
What kinds of relationship concerns does she help with?
She helps people who struggle with people-pleasing, setting boundaries, intimacy-related issues, and patterns that leave them feeling lost in a relationship.
What style of therapy does she use in sessions?
She blends Client-Centered approaches with Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques, plus mindfulness practice for noticing thoughts and feelings.
How much clinical experience does she have?
Holly has nine years of professional experience working with adults on mood, trauma, relationship, and anxiety-related concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Wyoming and practices with that credential.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What should I do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.