Therapist profile
Dr. Dagmary De La Osa-Bermudez, FL Psychologist PY6875
Florida
Florida Psychologist - Stress and Relationships
Continue with DagmaryWhere Dagmary stands
- Credentials
- FL Psychologist PY6875
- License
- Psychologist, Florida / PY6875
- NPI
- 1891491676
- Experience
- 30 years
- Languages
- English
- Location
- Florida
About
- Cognitive Behavioral Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
About Dagmary
Dr. Dagmary De La Osa-Bermudez is a Florida Psychologist (FL Psychologist PY6875) with 30 years of experience. She focuses on stress, anxiety, low self-esteem, depression, parenting strains, grief, sleeping problems, and coping with life changes. She also addresses ADHD, relationship concerns, and compassion fatigue in her practice.
She uses straightforward talk and practical tools in sessions. Cognitive Behavioral Therapy (CBT) helps people notice patterns of thought and behavior and try small, testable changes. Mindfulness Therapy adds simple attention practices to reduce reactivity. Solution-Focused Therapy keeps work goal-oriented and focused on what changes are useful now.
Dr. De La Osa-Bermudez helps people who often put others first or struggle to set boundaries. She works with people dealing with attachment difficulties, codependency concerns, isolation, and communication problems. Conversations look at what is working, what is not, and what the person wants to try next.
Over three decades she has worked with many different concerns and life stages. Sessions include practical coping strategies for anxiety, grief, sleep disruption, and impulsivity. She also helps people explore life purpose, forgiveness, and steps toward healthier self-regard.
People can expect clear explanations of techniques and short exercises to practice between sessions. She encourages setting small, realistic goals and checking what helps in daily life. To begin, users are asked to complete a brief matching questionnaire and schedule a first session.
How sessions work
How her approaches translate to online sessions
Dr. De La Osa-Bermudez uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try small behavior changes. CBT is useful for anxiety, panic, depression, and problems like sleep disruption by breaking issues into manageable steps.She also uses Mindfulness Therapy to teach short attention and breathing practices. These techniques help reduce reactivity to stress and make it easier to try other skills. Solution-Focused Therapy keeps work oriented toward specific, practical goals and asks what small next steps would make a difference.
Choosing the right mix of approaches is part of the work. The therapist and client decide together which methods to try based on the client's goals, needs, and preferences. That collaborative process can include trying brief exercises during a session and reviewing what helped between sessions.
The biography does not specify which online formats are used, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy life - for example, shorter check-ins between commitments, no travel time, or phone meetings when video is difficult. Licensed professionals can adapt CBT, mindfulness, and solution-focused exercises to work in remote appointments.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, low self-esteem, depression, grief, sleep problems, parenting strain, ADHD, relationship concerns, and compassion fatigue.
How would you describe her therapeutic style?
She uses practical, straightforward methods such as CBT, mindfulness, and solution-focused work to identify patterns and try small behavioral changes.
How much experience does she have?
She has 30 years of experience as a psychologist working with a wide range of concerns and life stages.
Is she a licensed clinician and where does she practice?
She is a Florida Psychologist, credential FL Psychologist PY6875, and practices in Florida.
Does she offer sessions in other languages?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats are available?
The original biography does not list session formats; please confirm current session options before booking.
How does payment work and how do I start?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, complete the short matching questionnaire and schedule a first session via the See online therapy options button.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.