Therapist profile
Constance Moody, LPC
Pennsylvania
Licensed Professional Counselor - Addictions and Mood concerns
Continue with ConstanceWhere Constance stands
- Credentials
- LPC
- License
- LPC, Pennsylvania / PC003240
- NPI
- 1578184008
- Experience
- 20 years
- Languages
- English
- Location
- Pennsylvania
About
- CBT techniques
- DBT skills
- Mindfulness practice
About Constance
Constance Moody is a Licensed Professional Counselor (LPC) in Pennsylvania with about 20 years of clinical experience. She works with adults on stress, anxiety, addictions, depression, eating concerns, self-esteem, and bipolar mood issues. Sessions are conducted in English and reflect her long practice with mood and addiction concerns.
Constance often uses cognitive behavioral therapy, which focuses on the links between thoughts, feelings, and actions. She explains how a person's belief system acts like a lens that shapes responses. When that lens is noticed and adjusted, day-to-day reactions can change in helpful ways.
She also uses elements of dialectical behavior therapy and mindfulness approaches. DBT skills are offered as a way to learn practical emotion-regulation and interpersonal tools. Mindfulness practices are used to increase present-moment awareness and reduce reactivity.
Constance has considerable experience in addiction work, including drug, alcohol, food, and work-related problems. She also has long experience with mood disorders and personality disorders and helps people address family of origin issues, codependency patterns, and related struggles such as guilt and shame.
In sessions she aims to teach skills that clients can use outside therapy. That includes learning to spot unhelpful thought patterns, building stronger boundaries, and practicing coping skills for intense moods. People who want clear, practical strategies for changing day-to-day behavior often find this approach helpful.
How sessions work
How therapy approaches translate to online sessions
Constance commonly uses cognitive behavioral therapy, which focuses on identifying and changing unhelpful thoughts and behaviors. CBT teaches practical exercises and homework that people can practice between sessions to reduce anxiety, manage mood swings, and change compulsive habits.She also incorporates dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and clearer communication. DBT skills training breaks large problems into step-by-step practices that can be rehearsed in daily life. Mindfulness work is used to build awareness of present-moment experience and reduce reactive patterns.
Finding the right approach is a collaborative process. The therapist and client work together to choose which methods to try based on symptoms, goals, and what feels useful. Constance will help evaluate progress and adjust methods as needed.
The original profile did not list specific session formats. Confirm the available online session options before booking so you know how sessions will be delivered. Many people find that scheduling remote sessions makes it easier to fit therapy into work or family routines, allows shorter check-ins when needed, and avoids travel time so skills practice can be applied more quickly in daily life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Pennsylvania
Languages
English
Questions
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, addictions, depression, eating issues, self-esteem, and bipolar-related concerns, along with related problems such as codependency and family of origin issues.
What is her therapeutic style like?
She uses cognitive behavioral therapy as a primary method, with elements of dialectical behavior therapy and mindfulness to teach concrete skills and coping strategies.
How much clinical experience does she have?
Constance has about 20 years of experience working in counseling settings, including extensive work in addiction and mood disorders.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The original profile does not list specific session formats. Confirm current session options before booking to know which formats are offered.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.