Where Cheryl stands
- Credentials
- LICSW
- License
- LICSW, Alabama / 5947C
- NPI
- 1154149169
- Experience
- 3 years
- Languages
- English
- Location
- Alabama
About
- Stress and anxiety
- Addictions support
- Self-esteem work
About Cheryl
Cheryl Gomez is an Alabama-licensed clinical social worker (LICSW) with three years of professional experience. She focuses on stress, anxiety, addictions, self-esteem, and depression. Cheryl emphasizes practical steps people can use when they feel stuck or overwhelmed.
She works in a straightforward way that centers the person's own experience. Cheryl treats the client as the expert on their life and helps identify strengths to build on. Sessions cover coping skills, motivation, and ways to improve confidence and mood.
Cheryl also helps people who are dealing with codependency patterns and family of origin problems. She talks with clients about communication difficulties, guilt and shame, and loneliness. Practical strategies for setting boundaries and prioritizing needs are common topics in her work.
She brings focused attention to process addictions such as problematic pornography use, exercise, or gambling, and to caregiving stress and women’s issues. Cheryl helps people notice patterns that keep problems repeating and then tries small changes that fit everyday life.
Her style is collaborative and action-oriented. Cheryl supports people through steady progress rather than quick fixes. To get started clients complete a short matching questionnaire and schedule a first session through the See online therapy options button.
How sessions work
Approaches used and how online sessions work
Cheryl uses evidence-based therapeutic techniques focused on practical change. One common approach she uses involves teaching coping skills for stress and anxiety - this includes breathing, grounding, and short behavioral strategies to reduce overwhelm. These tools help when mood or worry gets in the way of daily routines.She also works with behavioral strategies for addictions and process problems. This includes identifying triggers, planning alternative actions, and building routines that reduce urges over time. These steps aim to make day-to-day life feel more manageable rather than relying on drastic measures.
Finding the right approach is part of the work together. Cheryl will collaborate with each person to choose methods that match their goals, needs, and comfort level. She adjusts plans based on what is helpful and what feels realistic for the client.
The site directs people to a short questionnaire and scheduling tool to begin. Session formats are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit appointments into busy schedules, allow shorter check-ins when needed, and reduce travel time, helping therapy fit into everyday life.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Alabama
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, addictions, self-esteem issues, and depression. She also addresses codependency patterns and related family of origin concerns.
How would she describe her approach in sessions?
Her approach is collaborative and practical. She treats the client as the expert and focuses on building strengths and small, manageable changes.
How much clinical experience does she have?
She has three years of professional work experience as an Alabama clinician.
What credential does she hold and where is she based?
She is an LICSW (Licensed Independent Clinical Social Worker) licensed in Alabama.
In what language are sessions offered?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
What is the cost structure for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.