Therapist profile
Theo Hammond, LCSW
Florida
LCSW in Florida - anxiety and relationships
Continue with TheoWhere Theo stands
- Credentials
- LCSW
- License
- LCSW, Florida / SW25048
- NPI
- 1033009352
- Experience
- 3 years
- Languages
- English
- Location
- Florida
About
- CBT techniques
- Mindfulness practice
- Trauma-informed care
About Theo
Theo Hammond is a Licensed Clinical Social Worker (LCSW) in Florida with three years of experience working with adults. He helps people who feel overwhelmed by anxiety, stress, low self-esteem, past trauma, eating concerns, and difficult relationship patterns including codependency and intimacy issues.
Theo focuses on straightforward conversations and practical steps. Sessions look at what keeps patterns going and what small changes might ease day-to-day pressure. He uses clear tools from cognitive behavioral work and mindfulness to build coping skills and reduce anxious thinking.
For people carrying shame, guilt, or confusion after separation, addiction, or family conflict, he offers approaches that address both feelings and behaviors. That can mean tracking triggers, practicing boundary-setting language, and noticing how the body reacts under stress.
Theo also uses trauma-focused methods and Internal Family Systems ideas when past hurts are still driving present choices. That work is paced to the person and focuses on feeling safer with strong emotions, not rushed into reliving them.
Sessions tend to be collaborative and practical. Theo helps people notice small shifts that change how they respond to others. He asks questions, suggests exercises to try between meetings, and revisits what is or is not helping as therapy moves forward.
How sessions work
How his approaches translate to online sessions
Client-Centered Therapy focuses on listening and understanding the person’s experience. In practice this means the therapist reflects what is said, prioritizes the client’s concerns, and helps clarify goals. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and uses simple exercises to test and change unhelpful thinking patterns. Mindfulness Therapy teaches short attention and breathing practices that reduce reactivity and provide tools for managing anxiety and stress.Finding the best approach is part of the work. Theo will discuss these methods with the client and pick or combine them based on needs, goals, and preferences. That choice is collaborative and can change as therapy progresses.
Confirm current session options before booking so you know how sessions are delivered. Online therapy can make it easier to fit meetings into a busy week, avoid travel time, and use short check-ins when schedules are tight. It also allows regular practice of CBT worksheets or mindfulness exercises between sessions so skills can be tried in everyday life.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, depression, trauma and abuse, eating concerns, self-esteem, coping with life changes, LGBT issues, and intimacy-related struggles including codependency.
What is his therapy style like?
He uses a collaborative, client-centered approach with practical tools from CBT and mindfulness and trauma-informed methods.
How much clinical experience does he have?
He has three years of experience as an LCSW practicing in Florida.
What are his credentials and where is he based?
He is an LCSW licensed in Florida and practices with clients located in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can he work with people outside the United States?
He does not accept international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.