Therapist profile
Teresita Andrade, LCSW
Texas
Licensed Clinical Social Worker - Grief and Anxiety
Continue with TeresitaWhere Teresita stands
- Credentials
- LCSW
- License
- LCSW, Texas / 69676
- NPI
- 1659238848
- Experience
- 6 years
- Languages
- English, Spanish
- Location
- Texas
About
- Grief support
- Anxiety coping
- Codependency issues
About Teresita
Teresita Andrade is a Licensed Clinical Social Worker (LCSW) in Texas with six years of clinical experience. She works with people who are coping with grief, loss, anxiety, depression, stress, and major life changes. Terry also focuses on codependency, communication problems, control issues, and feelings of emptiness.
Her background includes hospice care, which informs how she talks about grief and end-of-life concerns. She uses evidence-based therapeutic techniques to help people name and manage difficult feelings. Sessions tend to focus on practical ways to cope with overwhelm and to make small changes that ease daily life.
Terry aims for straightforward conversation. She helps clients sort out emotions, practice clearer communication, and set boundaries in ways that feel manageable. Work often includes addressing guilt, shame, and issues tied to money or work stress.
Sessions may include mindfulness exercises and skills-based practice to reduce anxiety and improve emotional regulation. She also supports people dealing with loneliness, social anxiety, and questions about life purpose and self-love. Terry speaks English and Spanish.
People who prefer a direct, down-to-earth approach may find this style helpful. She asks practical questions and helps build tools to handle the next steps. To begin, clients complete a short matching questionnaire and schedule a first session.
How sessions work
Approaches used in online sessions and what they do
Evidence-based cognitive techniques focus on recognizing unhelpful thinking patterns and testing new, more useful thoughts. This can help with anxiety, low mood, and getting unstuck from repetitive worries.Mindfulness practices teach simple attention and breathing skills to reduce immediate overwhelm and improve emotional regulation. These techniques are often used when stress or grief feels physically intense.
Skills-based interventions address communication, boundary setting, and coping strategies. These practical tools are helpful for people dealing with codependency, control issues, or workplace stress.
Choosing the right approach is a collaborative process. The therapist will review needs, goals, and preferences and suggest techniques to try. Clients and therapist adjust methods over time based on what helps most.
Session format details were not specified in the biography, so confirm available options before booking. Online work can still make therapy easier to fit into everyday life - it often reduces travel time, lets people schedule shorter check-ins during breaks, and can be done in different settings when a face-to-face visit is hard to arrange. Licensed professionals can adapt exercises for video or phone sessions depending on what the client prefers.
Areas of focus
Areas of expertise
Additional focus areas
Experience
6+ years
Listed in
Texas
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, depression, and major life changes. Additional focus areas include codependency, communication problems, and workplace issues.
What is her approach in sessions?
She uses evidence-based therapeutic techniques and practical exercises. Sessions often include skills practice and mindfulness to manage emotions.
How much experience does she have?
She has six years of clinical experience as an LCSW practicing in Texas. Her background includes hospice care that informs grief work.
Where is she licensed and located?
She is an LCSW licensed in Texas and practices from that state. Sessions are offered from her Texas practice.
Can I work with her in another language?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are provided?
The original biography does not list specific session formats. Confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time. Pricing details are provided during sign-up.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That begins the intake and scheduling process.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.