Sontra Carmouche, LCSW

Sontra Carmouche is a Licensed Clinical Social Worker (LCSW) in Louisiana with five years of clinical experience. She works with people facing stress, anxiety, low self-esteem, career concerns, and relationship struggles including issues that relate to codependency. She also supports those coping with grief, trauma and abuse, addictions, sleep and eating difficulties, and end-of-life or hospice concerns.

Sontra uses a straightforward, person-focused approach in sessions. She treats the client as the expert on their own life and helps identify strengths that can be used to make changes. Conversations often focus on motivation, building confidence, and practical steps to handle hard moments.

Her approach draws on Client-Centered Therapy to follow what matters most to the person, Motivational Interviewing to boost readiness for change, and Solution-Focused Therapy to set clear, achievable goals. Sessions tend to look for small, realistic shifts that add up over time. Sontra talks through options and helps people choose what feels workable for them.

People who come to her often want clear, actionable help rather than long, abstract talks. She aims to make sessions concrete - setting short-term goals, checking progress, and adjusting plans when needed. That makes the work feel direct and useful for day-to-day life.

Practical concerns such as parenting strain, compassion fatigue, coping with disasters, and process addictions are included in her scope. She conducts therapy in English and practices in Louisiana as an LCSW. To start, readers are invited to follow the site’s matching and scheduling steps to arrange a first session.

How her approaches translate to online therapy