Kelly Fitzgerald, LPC, LCPC

Kelly Fitzgerald is a Licensed Professional Counselor (LPC) in Missouri with 20 years of experience. She works with people who feel stuck and who are coping with stress, anxiety, depression, addiction, relationship strain, grief, ADHD, bipolar concerns, and questions about life purpose and codependency.

She practices in a collaborative way, helping people set goals and then working toward them together. Sessions include practical tools like breathing and relaxation exercises, mindfulness practices, journaling prompts, and movement suggestions. Cognitive strategies are used to notice unhelpful thoughts and try different responses.

Kelly describes therapy as a joint effort where the person’s own strengths are central. She draws on client-centered principles to follow each person’s priorities and pace rather than imposing a fixed plan. Mindfulness techniques are used to develop calmer attention and better coping with hard moments.

Her background spans community and clinical settings over two decades. She has used a mix of approaches including meditation, 12-step ideas, positive psychology, and what she calls energy medicine alongside more traditional counseling methods. That variety means practical options are available when progress stalls.

People who come because they keep putting others first, have trouble saying no, or are living in the shadow of someone else’s drinking or moods will find a focus on boundaries and self-direction. The work is straightforward and action-oriented, with attention to both daily habits and deeper personal patterns.

How her client-centered and mindfulness approaches work online