Therapist profile
Jeffrey Laspina, LCPC, LPC
Oklahoma
Licensed counselor - Stress and relationships
Continue with JeffreyWhere Jeffrey stands
- Credentials
- LCPC, LPC
- License
- LPC, Oklahoma / 11890; LCPC, Nevada / CP5012
- NPI
- 1245741354
- Experience
- 8 years
- Languages
- English
- Location
- Oklahoma
About
- ACT based
- CBT focused
- Addiction support
About Jeffrey
Jeffrey Laspina is a Licensed Clinical Professional Counselor (LCPC) licensed in Nevada and a Licensed Professional Counselor (LPC) licensed in Oklahoma with eight years of experience. He works with adults facing stress, anxiety, depression, relationship strain, low self-esteem, and life changes. He also focuses on codependency, communication problems, addiction-related concerns, and workplace or financial stressors.
He uses straightforward, skills-based methods. Sessions often include practical strategies to manage worry, reframe unhelpful thoughts, and build clearer communication. He draws on cognitive behavioral techniques while also incorporating acceptance and commitment ideas to help people live according to their values despite difficult feelings.
Jeffrey trained at Liberty University where he completed a master’s degree and finished a student internship at Renewing Life Center. He continued practicing at Renewing Life Center and has experience mentoring at the Las Vegas Rescue Mission. He holds an advanced certificate in life coaching and has served as a care guide and chaplain in community settings.
In sessions he combines problem-solving habits from his engineering background with faith-informed perspectives when clients want that included. He emphasizes direct talk about problems, setting small, achievable goals, and learning new ways to respond to stress and relationship push-pull. He values honesty and ethical practice and aims to help people move past rough spots toward more manageable day-to-day functioning.
Before booking, confirm current session options and formats so they match your needs. The therapist conducts work in English and does not accept international clients.
How sessions work
How his ACT and CBT ideas guide online work
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without getting stuck in them. It helps people clarify what matters to them and take small actions that reflect those values even when emotions are strong. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical exercises to change unhelpful patterns. CBT is often used for anxiety, depression, and stress-related problems.Figuring out which approach fits best is part of the process. The therapist will work with each person to decide whether ACT, CBT, or a mix of both makes the most sense based on goals and preferences. That decision is collaborative and can change as progress is made.
Confirm the available session formats before booking so you know what options exist. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also let people continue care across life transitions while working on skills for managing relationships, cravings, workplace stress, or codependency patterns.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Oklahoma, Nevada
Languages
English
Questions
Frequently asked questions
What kinds of problems does he help with?
He helps adults with stress, anxiety, depression, relationship strain, low self-esteem, and life transitions. He also works with codependency concerns and various addiction-related issues.
What is his therapeutic style?
He uses practical, skills-based work drawing mainly on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy ideas. Sessions focus on changing unhelpful thoughts and building actions that match personal values.
How much experience does he have?
He has eight years of clinical experience working in counseling and mentoring roles. His background includes a master’s degree and a student internship at Renewing Life Center.
What are his credentials and where is he based?
He holds LCPC and LPC credentials and is licensed in Nevada and Oklahoma. He practices from Oklahoma.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English. He is not accepting international clients.
What session formats are used?
Please confirm current session options before booking so you know the available formats. The profile does not list specific session formats.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on your chosen options and location.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session. That process will guide you through next steps.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.