Therapist profile
Elizabeth Garibay, LPC
Texas
LPC in Texas - Codependency and mood concerns
Continue with ElizabethWhere Elizabeth stands
- Credentials
- LPC
- License
- LPC, Texas / 81925
- NPI
- 1972197770
- Experience
- 6 years
- Languages
- English, Spanish
- Location
- Texas
About
- Codependency support
- ACT and CBT approaches
- English and Spanish
About Elizabeth
Elizabeth Garibay is a Licensed Professional Counselor (LPC) practicing in Texas with six years of clinical experience. She supports people dealing with stress, anxiety, depression, grief, low self-esteem, codependency, and substance use concerns. Sessions are offered in English and Spanish.
She uses a mix of evidence-based methods to help people learn concrete skills. That can include identifying unhelpful thinking patterns, practicing present-moment awareness, and building emotional regulation tools. Sessions are practical and focused on what a person wants to change next.
Elizabeth pays attention to cultural background and identity as part of the work. She aims to understand how family expectations, migration, or community norms shape feelings and behavior. This perspective shapes goal setting and which techniques are chosen.
People often come for relationship strain, trouble saying no, or living with someones substance problems. Treatment topics also include sleeping and eating concerns, parenting stress, career pressure, ADHD, and compassion fatigue. She talks through everyday steps that make life more manageable.
Therapy blends acceptance-based ideas, cognitive tools, and skills borrowed from dialectical methods. Sessions involve conversation, short exercises, and homework to practice between meetings. To start, the site matching questionnaire is used and a first session is scheduled after that.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters most and commit to small actions that align with their values. It can help with persistent worry, low mood, or the pull to people-please at others' expense. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and teaches practical tools for shifting thought patterns and routines. It is useful for anxiety, depression, and sleep or eating concerns. Dialectical Behavior Therapy (DBT) skills are about managing strong emotions, improving distress tolerance, and practicing clear boundaries in relationships.Finding the right approach is part of the work. Elizabeth uses a collaborative process to decide which methods fit a persons goals and preferences. That choice can change over time as progress is made and new issues come up.
Confirm the session formats before booking since specific online options are not listed in the profile. Online work can make it easier to fit therapy into busy days, have shorter check-ins when needed, or avoid travel time. It also lets people use tools and homework together with a therapist who speaks English and Spanish. If a person wants to start, they complete the matching questionnaire and schedule a first session.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English, Spanish
Questions
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, grief, self-esteem issues, codependency, and substance use, among other concerns listed in her profile.
What is her therapeutic style?
She blends Acceptance and Commitment Therapy, client-centered methods, CBT, DBT skills, and existential ideas into practical, skills-focused sessions.
How much experience does she have?
She has six years of experience as a Licensed Professional Counselor practicing in Texas.
Where is she licensed and based?
She is an LPC licensed in Texas and practices from that state.
Which languages are offered?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
She is not currently accepting international clients.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the platform.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.