Therapist profile
Cheryl Taylor, LMHC
Florida
Licensed Mental Health Counselor - Stress and Relationships
Continue with CherylWhere Cheryl stands
- Credentials
- LMHC
- License
- LMHC, Florida / MH25999
- NPI
- 1134836505
- Experience
- 30 years
- Languages
- English
- Location
- Florida
About
- ADHD support
- Attachment work
- Boundary building
About Cheryl
Cheryl Taylor is a Licensed Mental Health Counselor (LMHC) in Florida with 30 years of experience. She helps people who are managing stress, anxiety, relationship strain, parenting pressures, and questions about self-esteem and ADHD. Cheryl works with adults who feel overwhelmed by other people's needs or by life transitions.
She draws on time spent as a school counselor, a higher education instructor, and a telehealth clinician. Those roles shaped how she listens and how she plans practical next steps with each person. Sessions focus on identifying what is working, what is getting in the way, and simple steps to try between meetings.
Cheryl commonly addresses attachment patterns and family of origin issues. She also supports people dealing with divorce, midlife transitions, workplace conflict, and young adult challenges. Her background includes a lot of work with ADHD and with people on the autism spectrum.
In sessions she uses clear collaboration, straightforward feedback, and occasional humor. She helps clients notice patterns such as people-pleasing, trouble saying no, losing a sense of self, or staying around someone else’s heavy moods or drinking. Together they build realistic plans to try new boundaries and manage stress.
People who choose Cheryl should expect practical conversation about day-to-day problems. She helps translate struggles into manageable goals and offers techniques to improve focus, regulation, and relationships.
How sessions work
Therapeutic approaches and what online sessions look like
Evidence-based techniques focus the work. One common approach is skills-based work that teaches specific strategies for managing anxiety, improving attention, and organizing tasks. These sessions often include practical exercises and short homework to practice between meetings. Another frequent focus is attachment-informed work, which looks at how early relationships affect current patterns and helps people try different ways of relating and setting boundaries.Finding the right combination of techniques is part of the work. The therapist will collaborate with the client to pick approaches that match their goals, needs, and preferences. That means trying methods, checking how they feel in practice, and adjusting the plan together as progress is reviewed.
The practical benefits of online sessions include fitting appointments into a busy week and reducing travel time so therapy can be more consistent. Confirm current session formats before booking since the biography does not list specific options. Online work can make it easier to schedule shorter check-ins, to meet during a break from work, or to avoid extra travel, depending on the formats available.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
30+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship strain, parenting pressures, self-esteem, and ADHD, along with related issues such as codependency and family of origin problems.
What is her approach or style in therapy?
She practices a collaborative, straightforward style that focuses on identifying strengths, tracking patterns, and trying practical steps between sessions.
How much experience does she have?
She has 30 years of experience across school counseling, higher education, and telehealth clinical work.
What are her credentials and location?
She is an LMHC licensed in Florida and provides services based in Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking since the biography does not list specific session formats.
How much do sessions cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.