Cassondra Frisque, LPC

Cassondra Frisque is a Licensed Professional Counselor (LPC) in Wisconsin with six years of clinical experience. She works with people facing anxiety, stress, addiction, trauma, and grief. Cassondra focuses on practical ways to manage overwhelming feelings and improve day-to-day functioning.

She helps people who struggle with attachment issues, codependency, communication problems, and process addictions such as pornography, gambling, or compulsive exercise. Cassondra also supports those coping with sexual assault, fertility-related stress, hospice and end-of-life concerns, and grief after loss.

Her sessions combine skills practice and exploratory work. Clients learn concrete DBT-informed strategies for emotional regulation and distress tolerance. She also uses EMDR when trauma memories are interfering with current life, and motivational interviewing to address ambivalence around change.

Cassondra draws on Internal Family Systems to help people understand conflicting inner parts and to build more self-directed responses. Sessions aim to reduce shame and increase self-compassion while staying focused on specific behavior changes. She frames goals in simple, measurable steps that fit into a client's daily routine.

People can expect a straightforward approach that balances skill-building with processing painful events. Cassondra accepts international clients and conducts work in English. To begin, readers should confirm current session formats and scheduling details before booking.

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