Therapist profile
Brittany Castellanos, LCSW
Florida
Licensed Clinical Social Worker - Stress and Relationships
Continue with BrittanyWhere Brittany stands
- Credentials
- LCSW
- License
- LCSW, Florida / SW20966
- NPI
- 1255033940
- Experience
- 6 years
- Languages
- English
- Location
- Florida
About
- Stress and anxiety
- People-pleasing patterns
- Career coaching
About Brittany
Brittany Castellanos is a Licensed Clinical Social Worker (LCSW) in Florida with six years of professional experience. She works with adults facing stress, anxiety, low self-esteem, depression, relationship and intimacy concerns, and people coping with life transitions. She also offers coaching support around career questions and motivation.
Brittany uses practical conversation and focused support to help people notice patterns that keep them stuck. She listens for where people put others first and helps them practice saying no, set boundaries, and hold on to their own needs. Her approach is straightforward and goal-oriented rather than full of jargon.
Sessions commonly involve messaging and live chat, with video and phone considered case by case. That format choice shapes how she structures check-ins, reflections, and suggested exercises to fit short, regular contact as needed. Confirm current session options before booking.
She has experience supporting clients with compassion fatigue, caregiving and end-of-life stress, postpartum and pregnancy-related mood concerns, veteran and armed forces issues, and multicultural and aging-related matters. Brittany also addresses codependency and family problems by focusing on practical steps people can try between conversations.
People who want clear next steps will find a direct style that breaks bigger problems into manageable actions. She encourages clients to use their own strengths and keeps sessions focused on what the client wants to change. Progress often looks like clearer boundaries, steadier routines, and better sleep habits.
How sessions work
How therapeutic methods shape online sessions
Evidence-based techniques are used in straightforward ways to help with stress, anxiety, relationship patterns, and motivation. One common approach is behavioral work that focuses on small, repeatable actions like sleep routines, boundary practice, and graded exposure to anxiety-provoking situations. This helps people test changes and gather real-world results.Another frequently used idea is skills-based coaching that targets decision-making, time management, and workplace challenges. That approach breaks larger goals into concrete steps and short experiments to try between conversations. Both approaches fit well with brief, regular check-ins and written reflections.
Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. Together they decide which techniques to try and adjust the plan as progress or setbacks occur.
Session formats should be confirmed before booking. Messaging and live chat are noted as the main formats and shape the pace of sessions, allowing short, frequent contact and easier scheduling during busy days. Video and phone are available only on a case by case basis, so check current options when you book to make sure the format fits your routine.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
6+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She supports adults with stress, anxiety, low self-esteem, depression, relationship and intimacy issues, and career or motivation concerns.
How would she describe her style?
Her approach is practical and conversational, focusing on clear steps, boundary practice, and short check-ins that fit into daily life.
How much experience does she have?
She has six years of professional experience as a Licensed Clinical Social Worker.
What are her credentials and location?
She is an LCSW licensed in Florida and practices with that credential in the state.
Does she offer sessions in other languages?
Sessions are offered in English.
What session formats does she use?
Messaging and live chat are her main session formats; video and phone calls are considered on a case by case basis. Confirm current options before booking.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.