Audrey Bennett, LCSW

Audrey Bennett is a Licensed Clinical Social Worker (LCSW) with 20 years of professional experience, licensed in Connecticut. She helps people facing stress, anxiety, addiction concerns, relationship strain, trauma and abuse, and other life disruptions including codependency and grief.

She uses clear, direct conversation to identify what feels hard right now. Sessions focus on practical steps to manage overwhelming feelings and to reduce the hold of another person's problems. Audrey leans on approaches such as cognitive behavioral techniques, client-centered listening, mindfulness, and solution-focused strategies to break down big issues into manageable actions.

Her style is straightforward and grounded. She helps people notice patterns that keep them stuck, like people-pleasing or putting someone else's needs first. Then she works on concrete alternatives - boundary practices, different ways of responding, and short experiments to test what changes help.

Audrey also uses perspectives from Jungian work to explore deeper meanings and recurring themes that show up across relationships. That can help when someone wants to understand long-standing patterns tied to family of origin, attachment, or past losses.

Over two decades she has supported people through transitions such as adoption and foster care concerns, divorce and separation, fertility challenges, and caregiving or end-of-life issues. Her approach aims to make difficult problems less overwhelming by focusing on small, doable moves that build steadier day-to-day functioning.

How her approaches translate to online work