Therapist profile
Athina Eleni Mavroudhis, LMHC
Massachusetts
Licensed Mental Health Counselor - Relationships and Anxiety
Continue with AthinaWhere Athina stands
- Credentials
- LMHC
- License
- LMHC, Massachusetts / LMHC6639
- NPI
- 1578706826
- Experience
- 17 years
- Languages
- English
- Location
- Massachusetts
About
- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Athina
Athina Eleni Mavroudhis is a Licensed Mental Health Counselor (LMHC) practicing in Massachusetts with 17 years of experience. She works with people facing stress, anxiety, depression, self-esteem issues, relationship trouble, and changes in life circumstances. Her practice also focuses on codependency, communication problems, divorce and separation, and related concerns such as guilt, shame, and loneliness.
She takes a conversational, person-focused approach. Sessions concentrate on practical skills for coping, clearer communication, and rebuilding confidence. Athina uses evidence-based tools to help people manage panic, phobias, social anxiety, and postpartum or seasonal mood shifts.
In sessions she helps people notice patterns that keep them stuck, including people-pleasing and difficulty saying no. She works with clients to set small, manageable goals and practice new ways of relating to themselves and others. Therapy can include talking through painful memories, trying out different behaviors, and learning mindfulness skills to reduce overwhelm.
Athina draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, Mindfulness Therapy, and Motivational Interviewing. Those approaches are used to strengthen coping skills, shift unhelpful thoughts, and increase willingness to act on personal values.
Her style is steady and direct. She aims to help people feel more grounded and more able to make choices that reflect their own needs. Sessions are conducted in English in Massachusetts, and she holds an MA and the LMHC credential.
How sessions work
Therapeutic approaches and online sessions
Athina commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT helps people notice unhelpful internal struggles and choose actions that match their values, which can be useful for those stuck in people-pleasing patterns. CBT focuses on identifying and testing unhelpful thoughts and trying new behaviors to reduce anxiety and improve mood.She also uses Client-Centered Therapy, which centers the conversation on the person's experience and priorities. That approach supports building a stronger sense of self and clearer personal goals. Finding the right mix of methods is part of the work together; the therapist will help figure out which approaches fit the client's needs and preferences through discussion and early sessions.
Confirm current session options before booking to know which online formats are offered. Online sessions can make it easier to fit therapy into a busy day, allow a shorter check-in when time is limited, and remove travel time so sessions can occur between commitments. Athina uses her therapeutic approaches to make those sessions practical and focused on daily life challenges rather than theoretical discussion.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Massachusetts
Languages
English
Questions
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, depression, self-esteem issues, relationship difficulties, and life changes. Codependency and communication problems are also listed focus areas.
What is her therapeutic style like?
Her approach is conversational and practical, focusing on skills, clearer communication, and setting small goals. She mixes talking, behavioral practice, and mindfulness exercises.
How much experience does she have?
She has 17 years of clinical experience working with a range of emotional and relationship challenges.
What credential does she hold and where is she based?
She holds an MA and is a Licensed Mental Health Counselor (LMHC) practicing in Massachusetts.
Which languages are sessions offered in?
Sessions are offered in English.
Can she work with clients outside the U.S.?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.