Angela Grace, LCSW

Angela Grace is a Licensed Clinical Social Worker (LCSW) with 24 years of experience. She is licensed in Missouri and Illinois and works with people facing stress, anxiety, depression, grief, relationship struggles, parenting strain, addictions, and related life changes. Angela also focuses on caregiver stress, family of origin issues, codependency, and feelings such as guilt, shame, and isolation.

She uses straightforward, talk-based work. Sessions are person-centered and collaborative. Angela listens for what matters most and helps people sort next steps. She combines practical tools with attention to the patterns that keep someone stuck.

Therapeutic methods include cognitive behavioral ideas to change unhelpful thinking, mindfulness practices for staying present, trauma-focused approaches for processing difficult events, and Internal Family Systems ideas to understand inner parts. She mixes these to match the client’s needs and goals rather than offering only one fixed method.

People often come to her when they keep putting others first, struggle to set boundaries, or feel overwhelmed by caregiving, parenting, or relationship responsibilities. She also works with those dealing with grief, addiction concerns, bipolar mood challenges, and career or life transitions.

Sessions aim to identify patterns, try clear practical strategies, and build stronger self-support. Angela encourages small, realistic changes and checks in about how tools are working. If someone wants to explore starting therapy, she asks them to complete a short matching questionnaire and schedule an initial session.

How her approaches translate to online therapy