Therapist profile
Monique Dildy, LPC-MHSP
Tennessee
Licensed counselor - Codependency and relationships
Continue with MoniqueWhere Monique stands
- Credentials
- LPC-MHSP
- License
- LPC-MHSP, Tennessee / 6307
- NPI
- 1134835689
- Experience
- 5 years
- Languages
- English
- Location
- Tennessee
About
- LPC-MHSP Tennessee
- Stress and anxiety
- Kink and sexuality
About Monique
Monique Dildy is a Licensed Professional Counselor with Mental Health Service Provider designation (LPC-MHSP) in Tennessee and has five years of clinical experience. She works with adults facing stress and anxiety, LGBT-related concerns, family conflict, anger, and self-esteem struggles. She also addresses issues around kink and alternative sex culture, codependency, commitment concerns, sexuality, and young adult challenges.
Her sessions focus on straightforward conversation and practical steps. She listens to how problems show up day to day. Together a client and she set realistic goals and try communication and behavior strategies that can be practiced between sessions.
Monique adapts the pace to what a person needs. She combines problem-solving with attention to emotions so clients can notice patterns and try different approaches. This often includes working on healthier boundaries, managing reactivity, and rebuilding a sense of self after overextending for others.
Her background includes five years of professional practice in Tennessee as an LPC-MHSP. That experience has included supporting people around sexuality and relationship arrangements that fall outside mainstream norms, and helping clients reduce shame and guilt tied to past choices.
People who choose her tend to want clear steps they can use in daily life. She encourages short experiments between sessions and practical ways to test new boundaries and habits. The focus is on steady, manageable change rather than quick fixes.
How sessions work
Approaches for relational patterns and online sessions
Two evidence-based approaches commonly used to address relationship patterns and emotional regulation are cognitive-behavioral techniques and experiential work. Cognitive-behavioral methods help identify unhelpful thinking and behavior patterns, and then practice small experiments to test new responses. Experiential work focuses on noticing and naming feelings in the moment, which can make it easier to change reactions and set boundaries.Finding the right combination of methods is part of the process. The therapist will work collaboratively to choose approaches that match a client's goals, preferences, and current challenges. That may mean starting with practical behavior changes and adding emotion-focused exercises later.
Confirm the therapist's session options before booking, since formats are not listed in the profile. Online sessions can make it easier to fit therapy into a busy life, such as shorter check-ins during a work break or choosing not to be on camera when bandwidth is limited. Many clients find remote work helps keep momentum with homework and practice between appointments, while allowing therapy to be scheduled around everyday obligations.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Tennessee
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, LGBT-related issues, family conflict, anger, and self-esteem. Additional focus areas include codependency, kink and alternative sex culture, commitment issues, sexuality, and young adult concerns.
How would she describe her therapeutic style?
Her approach uses clear conversation and practical steps. She mixes emotional exploration with behavioral strategies clients can try between sessions.
How much clinical experience does she have?
She has five years of professional work in counseling. That time includes supporting clients with relationship and sexuality-related concerns.
What are her credentials and where is she based?
She is an LPC-MHSP licensed in Tennessee. Her practice and licensure are located in Tennessee.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
Confirm current session options before booking, as formats are not specified in the profile. Please check the platform details when you schedule.
How is cost handled for sessions?
Fees vary by location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during scheduling.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That will begin the intake and planning process.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.