Erin Beskid, LCPC

Erin Beskid is a Licensed Clinical Professional Counselor with LCPC credentials in Montana and Maryland and has 15 years of clinical and coaching experience. She works with stress, anxiety, low self-esteem, career questions, ADHD, addictions, relationship concerns, codependency, and people navigating life changes. She also focuses on compassion fatigue and supports people who identify as LGBT.

Erin favors straightforward, skills-based work. She uses tools from cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and acceptance and commitment therapy to help people manage strong emotions and daily demands. Sessions often include practical coping skills and short experiments to try between meetings.

Her path into mental health began in sport and performance work, studying how thoughts affect behavior during activity. That background led to roles in coaching, biofeedback for stress and anxiety, and teaching at high school and college levels. She has experience with people recovering from injury, working in crisis, and supporting clients with varied life goals.

Erin describes her style as open and direct when needed. She leans on measurable strategies - breathing and mindfulness practices, behavioral experiments, and skills from CBT and DBT - while adapting methods to each person's needs. The aim is steady, practical progress rather than quick fixes.

People who tend to put others first, struggle with boundaries, or feel stuck by someone else’s moods or drinking may find sessions useful for learning clearer limits and stronger self-direction. To begin, the site matching process is the first step toward a first session.

How her approaches translate to online work