Catherine Schully, LPC

Catherine Schully is a Licensed Professional Counselor (LPC) practicing in Arizona with eight years of experience. She helps people dealing with stress, anxiety, LGBTQ concerns, low self-esteem, depression, and major life changes. Her work also touches on attachment issues, codependency, family of origin concerns, and questions about sexuality and relationship styles.

Catherine uses a structured, goal-oriented style. Sessions often include exercises and short homework tasks to practice new ways of responding outside the session. She emphasizes learning to live alongside difficult thoughts and feelings instead of trying to push them away.

Clients can expect practical conversations about what gets in the way of feeling like themselves. Catherine breaks problems into manageable steps and tries simple, repeatable skills in session. Over time these skills are used to reduce the impact of stress and to make clearer choices about relationships and values.

Her approach draws on Acceptance and Commitment Therapy and client-centered methods. That means she works with clients to notice their thoughts and feelings, clarify what matters to them, and take small actions toward those values. Exercises are aimed at increasing willingness to feel uncomfortable while still moving forward.

Catherine frames therapy as a collaborative process. She helps people try ideas, review results, and adjust plans when needed. Prospective clients in Arizona who want to begin are encouraged to confirm session options before booking.

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